Pam Covarrubias is a podcaster (like us). On her show, Café con Pam, she hosts interviews over cafécito about mental health, liberation, and entrepreneurship.

AND she teaches people how to use Emotional Freedom Technique, or "tapping", to help with anxiety, stress, and fear. She showed us how to do it and you can follow along and try it too.

Don't forget to check out Pam's website and listen to Café con Pam.

Follow @cafeconpampodcast on Instagram.

This episode was produced by Uriel, Angel, Dylan and Rafael and features student producers from our Podcast Tech program.

Enjoy!

Click here to let us know what you liked about the episode.

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YouTube: After School Matters - Power Your Story Podcast

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Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology.

Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us.

Our theme music is by DJ Sparkz.