This week Virginia Spotts returns to the podcast to talk about her acting and creative career, and her experiences of trauma.

We talk about the various roles and different types of characters she's played, and how these have helped her process trauma and grief. She also shares the challenges of playing certain types of characters & how she tries to seperate herself from characters she plays.

She also shares how her creative journey, which includes writing as well as acting, has helped her understand and process the trauma and grief she's experienced - and the power of art to help us heal.

Jenna DeWitt returns to the podcast this week to discuss Taylor Swift's latest album, the "Tortured Poets Department".

We explore several of the tracks and how they relate to the deconstruction journey, living as an LGBTQI person and the experiences of grief and trauma. We look at them in the context of our own journeys and Taylor's own story, and what we can learn from them.

This again is such a fun episode, and another example of how great art can connect with our stories & help our healing.

This week I welcome back my friend, poet and author Marla Taviano, to talk about her latest collection of poems, "Whole".

"Whole" is the third in a series of 3 compliations of poetry exploring Marla's own deconstruction journey, and all the grief, doubt conflict, challenges and healing of this journey. We talk about the creative process both behind "Whole" and the series of poetry books about her journey, and how this shaped Marla herself.

We also explore how creativity has helped Marla in other ways, including some other creative projects she's been involved in, making new things out of old.

And we talk about how creativity as a whole is a healing process which liberates us from the past and brings something new and hopeful into the world.

Today, my friend, qualified IFS practitioner Becky Castle Miller, joins me to discuss and explore Internal Family Systems therapy, how it works, and how it can benefit us.

Becky and I both shares our own experiences with this kind of therapy and we also discuss internal managers, exiles and firefighters. We explore who they are, why they exist and how they were formed - and how we can work with them to help heal our truama wounds.

Becky and I also do a small demonstration of how this therapy works, in real time. This episode is a great insight into a powerful form of therapy.

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*Please do not attempt IFS for the first time without a licensed practitioner.

My friend Trace Bell returns to the podcast this week to have a discussion about the mysterious power of music.

Together we explore how music can tap in to both our consciousness, our subsoncious and our bodies and help us somehow connect with the wider energy of the universe. We explore the mystery of how it unlocks emotions, energy and even desire, and helps us become more in tune with our bodies and our truest selves.

We also talk about how certain songs or pieces of music can take on new meaning when related to certain moments, events or people. In so doing they can help us heal, and grieve well.

This was a fascinating and interesting discussion, come join us!

Today I talk to creators and filmmakers Ien Chi and Jon Bregel about Jon's recent documentary, the short film "I Do" which tells the grief story of a married man, from diagnosis, through loss, to grieve and finding life after death.

Ien and Jon share their own experiences with creating and producing the movie, and how this exploration of grief in a creative format impacted their own perspective on grief.

The both share the way their perspectives on life and death, and spirituality, and their personal journeys, were impacted with this encounter with grief, and together we discuss how powerful grief can be, and how it's power can be used for great good and healing, but can also abused and manipulated.

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You can find out more information about the short fulm "I Do" and how to watch it here.

Friend of the podcast Rob Bell returns today to discuss his new latest work, a novel, "Where'd You Park Your Spaceship? An Interplanetary Tale of Love, Loss and Bread: Book One, Welcome to Firdus."

(Yes this is the title).

It's an incredible novel, which explores grief, identity, toxic systems, all from the perspective of someone outside of earth learning it for the first time.

Rob tells me his creative process in writing the novel, how the experience changed him, and how he discovered joy and fun in the creative process, and we talk about a WHOLE lot more too.

What we hear from Rob here is truly inspirational, and speaks a lot to those going through healing, awakening, embodiment and finding freedom in their creative, personal and spiritual lives.

This week my friend MJ joins me to discuss Dan Levy's movie director debut, 'Good Grief', which is available on Netflix.

The movie is about a person who loses their mother and husband in the space of the year, and their grieving process which reveals a lot of secrets and surprises, and how it impacts his life.

MJ and I, who both have lived experience of grief, watched it together and in this episode we share our own reflections, insights and lived experiences. We talk about the ways the movie covers and explores grief so well and tenderly, and what we learned.