This isn't just a podcast; it's an invitation to immerse yourself fully in the practice of mindful breathing and the beauty of the present moment. You'll experience the serenity of a heartfelt journal entry, capturing the essence of surrender and releasing past anxieties. Feel the warmth of the sunrise fill not only the sky but your very soul, encouraging you to embrace the spaciousness within and the light that shines from your being.

In this episode, I offer a glimpse into my world—sharing my personal writings, reflections, and poetry. These words are meant to resonate with you uniquely, offering peace and gentle reminders to just be. I'm thrilled to announce upcoming episodes featuring more of my creative expressions, new music, events, and the creation of an online space dedicated to fitness, meditation, and artistic exploration. Whether I break down the meaning behind my writings or let them speak for themselves, my hope is that they serve as a guide, bringing you a sense of ease and relaxation. Thank you for joining me—I'm so very excited to share this journey with you.

(View Poem transcript below)

How Freeing:
I sit outside at dawn looking at the sunrise until I can close my eyes and still see the shine. That’s when I ask in desperation, “please show me how to let go…”

Wherever I am meant to go, please show me how to flow.

Where I can detach from the story of I, me or mine. Where I can dissolve the anxiety connected to time. I can let go of past wounds and encourage flowers to bloom. I can let go of comparison to them and come back to the oneness I attune.

The space where G dissolves and the only thing left is a Being – A beaming from this light which at one point entered only through my eyelids. But now, shines from within. Filling up my chest with a warmth and gently touching whatever I lay my sight upon.

The spaciousness that whispers all that this soul is meant to be. Free.

I asked if you could show me how to let go.. I didn’t realize the question was also my answer.

I became a witness to the magic that happens from surrendering to the question. An observer that realized in order to let go, you have to allow and let in. Maybe it was my mind and ego that grasped onto the story of who i am as a man, but the silence reminded me of what i truly am. I sat thinking of all the things i needed to let go when all I needed was to sit and just be.

How freeing to witness such a release..

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

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To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!