When all or nothing, "take it or leave it" thinking gets in your way: going from two options to more may be your best bet to lightening up the pressure, and moving forward. Your tool for today's episode: Spectrum/Continuum Thinking. Listen in to:

💌 Explore diversifying your options;

💌 Play with your Spectrum / Continuum Thinking;

💌 Empower yourself to expand your perspective!

What you'll get:

0:00 Empowered Human Throwback Intro
4:10 Beginning of the Original Episode
4:38 Polarized Thinking
7:49 Tool: SPECTRUM / CONTINUUM THINKING
12:16 Examples: Runner, Breakups, Anxious

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*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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