What if navigating life’s cyclical nature could unlock profound growth and transformation? Spoiler alert - it does!

Ever felt the weight of social pressures or the struggle to stay true to yourself in different environments?

This episode is a testament to the transformative power of a genuine "yes" and the journey towards a more balanced and fulfilling life.

In our second catch-up episode following a six month break we catch up with Lola as she reflects on the challenges and transformations she has experienced, as well as the sense of wisdom and empowerment she has gained through her personal growth.

In this ep, Lola and Olivia:

• Discuss the art of holding space within group settings, particularly among women
• Discuss the significance of discernment and self-trust
• Open up about how recognising and honouring their personal limits is revolutionising their well-being
• Shed light on the beauty and lessons learned from the impactful experiences of parenting a child with autism.
• Reflect on choosing rest over societal expectations
• Share how an ADHD diagnosis illuminates the power of conscious choices and self-awareness.
• Delve into the importance of setting higher standards and recognising our true capacity

Join us for another heartfelt and insightful conversation about growth, authenticity, and the boundless possibilities of life.

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Olivia @olivialaraowen

Lola @lola.fayemi