Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons.

Shownotes

00:01:18 - Introduction of Louie Simmons

00:05:53 - Origins of Westside Barbell

00:12:44 - Louie’s Training Philosophy

00:19:20 - Innovative Techniques

00:24:30 - Strength and Conditioning

00:32:14 - Compensatory Acceleration

00:39:30 - Bands and Chains

00:48:14 - Squat Technique

00:57:10 - Addressing Misconceptions

01:05:45 - Injury Prevention

01:15:00 - Training Trends

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From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories. Shownotes

00:00:00 - Intro

00:00:56 - College Athletes

00:09:58 - College Tennis

00:15:13 - Campus Life and Donations

00:20:21 - Living Arrangements

00:25:12 - Financial Struggles

00:30:03 - Importance of Struggle

00:34:54 - Childhood and Upbringing

00:39:45 - Tennis Career

00:44:36 - Professional Transition

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We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse.

Shownotes

00:01:26 - Canadian Politics

00:03:19 - Land Improvements

00:09:25 - Getting into Starting Gyms

00:13:59 - Finding Good Employees

00:21:40 - Lessons Learned in Starting Gyms

01:13:04 - What Craig is up to Next

01:43:16 - Stories from other Gyms

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Check out Madlabs