• Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

  • By: Jarrod Roussel PA-C and Anita Roussel BSN
  • Podcast

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

By: Jarrod Roussel PA-C and Anita Roussel BSN
  • Summary

  • The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
    ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉

    Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?

    Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...

    Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.

    For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.

    We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.

    Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.

    We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!

    We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

    If you are ready to:

    -> Learn how to make plant-based eating finally "stick"

    -> Finally find the way to have your favorite meals that will naturally heal and make you feel better

    -> Spend less time dealing with kitchen overwhelm and more time with those you love

    -> Discover healthy meal prep ideas that are quick, simple, and delicious

    -> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!

    We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

    The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar!

    So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!

    Next Steps:

    Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

    Get The Power On Plants Cookbook: www.poweronplants.com/cookbook

    Join our FREE Community: www.poweronplants.com/pie

    Learn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/society

    Visit the Website: www.poweronplants.com/

    Email Us: HelloSunshine@poweronplants.com

    © 2024 Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
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Episodes
  • 309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Spots
    Sep 30 2024

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    Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values.

    Join us as we dive into our personal adventures and tried-and-true strategies for enjoying plant-based dining in any city, whether it's a bustling metropolis or a quaint small town. Think of it as a what we eat in a day whole food plant-based dining, restaurant edition! 🎉

    We'll take you on a culinary journey to hidden gems like Prema Organic Cafe in Santa Rosa Beach, Florida, where you can craft your perfect plant-based meal, and Fish Out of Water in Watercolor, Florida, where vegan tacos come with a side of stunning ocean views.

    Get ready to be inspired by our favorite dishes, from smoothie bowls to vibrant salads, hearty sandwiches, and more. We’ll show you how to customize your meal to fit your dietary needs, ensuring every dish is both satisfying and nourishing.

    Plus, we’ll share insider tips on supporting local businesses that make plant-based living a breeze. Planning a getaway? Discover why traveling during the off-season can enhance your dining experiences.

    We’ll also reveal practical tips, like bringing your own sauces to skip the added oils and salts, so you can enjoy every meal out without even one hint of guilt.

    Learning how to naturally prevent and even reverse the most common diseases of our time, like high cholesterol, type II diabetes, heart disease, autoimmune disease, and more can be your reality. We've lived this ourselves, and we see it happen with our clients regularly. But in order to make WFPB living sustainable, you must learn how to incorporate the joys of real life, and that includes dining out. ❤️

    And if you're craving a whole food plant-based community that’s refreshingly authentic, without any new-age mumbo jumbo, then you're going to love our FREE group, Podcast Insiders Experience! 💕 Once inside, you'll meet fellow Christians who are embracing and thriving on a plant-based lifestyle. You'll also gain a treasure trove of searchable tips and insights that make plant-based living both exciting and sustainable. Let’s enjoy this delicious journey together, turning your plant-based experience into a daily celebration of health, happiness, and a life fully lived! 💃🏻

    🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

    Show more Show less
    25 mins
  • 308 - What We Eat On The Busiest Days: Whole Food Plant-Based Meals
    Sep 23 2024

    Send us a text

    Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals!

    In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-based lifestyle even when life gets crazy! From our own personal experience of navigating a recent move, we'll reveal what we eat in a day and share the steps that can make all the difference in your meal planning when you’re on the go.

    You'll learn how to:

    • Whip up mouth-watering meals with versatile sauces and simple, strategic ingredient preparations.

    • Create quick and tasty meals with just a few key ingredients prepped in advance.

    • Incorporate nutrient-packed beans and greens into your weekly meals, from simple bowls to creative dishes like hummus, tacos, and quesadillas, too.

    As a bonus, you'll get to take a fun trip down memory lane with Jarrod as he explains how Garanimals (yes, those adorable kids' clothes!) are related to whole food plant-based cooking done right!

    🌱 At Power On Plants, we're all about feeling good daily, loving the food you eat, and living life to the fullest. Our method is designed to simplify your life, so you can avoid meal chaos and never again fear “falling off the wagon.”

    So, if you're ready to ditch the stress and enjoy the ease and joy of plant-based living, tune in to this episode and get ready to transform your meal planning forever!

    🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

    Show more Show less
    24 mins
  • 307 - Lessons Learned From a Plant-Based Fudgesicle 🌱
    Sep 16 2024

    Send us a text

    What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's delightful new fudgesicle recipe, we delve into the metaphor of not letting life's precious moments melt away.

    Join us as we debunk myths about dessert in a healthy diet and reveal how plant-based eating can include guilt-free enjoyment of your favorite food.

    You’ll discover the art of appreciating life's simple pleasures, from using your finest dishware to relishing a sweet treat. We'll share insights on the importance of high-quality, whole plant foods and the way to find the perfect recipes that will help you not to "fall off the wagon" so you can achieve lasting plant-based success! 🎉

    Tune in to find out how sharing you new favorite healthy recipes can transform life from a place of stress to one of pure joy. Let our passion for healing naturally with WFPB eating inspire you to embrace plant-based living the enjoyable, sustainable way.

    Press play and get ready to indulge in a podcast episode that will leave you feeling satisfied, inspired, and ready to power on!

    🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

    Show more Show less
    23 mins

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