Learn Osteoporosis exercises to strengthen your bones and prevent fractures here: https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

Bone health is often overlooked until later in life, but it’s very important to start early.

In this episode, I’m excited to chat with Margie Bissinger, a physical therapist, author, and host of the Happy Bones, Happy Life Podcast. Margie shares her knowledge on how nutrition, exercise, and overall wellness keep our bones strong.

Together, we talk about why building bone density from a young age is important and how diet, gut health, and stress affect our bones. Margie emphasizes that it’s never too early or too late to start taking care of your bones.

Don’t miss this episode and learn easy-to-follow tips for bone health at any age.

Tune in to this week’s episode of Fast Metabolism Matters - How The Metabolism Affects Bone Health

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Margie Bissinger is a physical therapist, integrative health coach, and author with over 25 years of experience in improving bone health for those with osteoporosis and osteopenia. She hosts the "Happy Bones, Happy Life" podcast and has led summits on natural approaches to bone health. As a physical therapy representative to the NJ Interagency Council on Osteoporosis, she oversees state osteoporosis initiatives. Margie integrates happiness into her practice, believing it significantly impacts bone and overall health.

Instagram: https://www.instagram.com/margiebissinger/

Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

LinkedIn: https://www.linkedin.com/in/margiebissinger/

YouTube: https://www.youtube.com/@margiebissinger6980/videos

Website: https://margiebissinger.com/

#BoneHealth #Osteoporosis #Osteopenia #GutHealth #Nutrition #PhysicalTherapy #Exercise #JointHealth #FastMetabolism #HealthPodcast #Nourishment #Wellness #FracturePrevention #BoneStrength

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In this episode, I'm thrilled to welcome back Jamie Seltzer, Director of Scientific and Medical Outreach at the MeAction Network. Jamie returns to share more about living with myalgic encephalomyelitis (ME/CFS), offering real-life experiences and practical tips in managing and treating its symptoms.

Jaime goes in-depth with ME/CFS breaking down its impact on the body such as post-exertional malaise and cognitive impairment and how these impact daily life.

Whether you’re living with ME/CFS, supporting someone who is, or just want to deepen your understanding, this conversation with Jamie Seltzer offers valuable insights and strategies that can make a real difference.

Tune in to this week’s episode of Fast Metabolism Matters - ME/CFS in Action: Transforming Chronic Illness Care with Jaime Seltzer.

Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.

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Become a member, FREE for 30 days!

https://hayliepomroy.com/member

Jaime Seltzer is the Director of Scientific and Medical Outreach at MEAction, a nonprofit advocating for those with chronic illnesses. She bridges communication between healthcare, government, and research sectors, representing ME Action globally. Additionally, Jaime collaborates with institutions like Stanford Medicine and Mayo Clinic Rochester on post-infectious chronic diseases research. She brings personal insight to her work as someone living with ME/CFS.

LinkedIn: https://www.linkedin.com/in/jaime-seltzer-b23abb14/

Twitter: https://twitter.com/exceedhergrasp1

https://twitter.com/meactnet

Website: https://www.meaction.net/

Facebook: https://www.facebook.com/MEActNet/

Instagram: https://www.facebook.com/meactnet

Subscribe to the MEAction Newsletter:

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Donate to the MEAction Network:

meaction.net/donate

Neuroinflammation Research Review (2019) by Jaime Seltzer:

http://www.meaction.net/wp-content/uploads/2019/06/19_MEA_Revised_2019_Research_Summary_190610.pdf

#MECFS #PEM #LongCOVID #ChronicFatigue #MyalgicEncephalomyelitis #ChronicIllness #Healthcare #ChronicIllnessCare #PostExertionalMalaise #Nutrition #Supplements #ChronicFatigueManagement #HealthPodcast

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Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it.

In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such as ME/CFS, Gulf War Illness, and Long COVID. We also explain the crucial role of food as medicine in alleviating inflammation and chronic conditions.

We also tackle the importance of interdisciplinary collaboration among medical providers to give patients the best care possible.

Tune in to this week’s episode of the Fast Metabolism Matters Podcast – Treating Inflammation with Nutrition with Dr. Annie Lin.

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Dr. Annie Lin is a Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She earned her Doctorate in Clinical Nutrition from Maryland University of Integrative Health and Master of Science in Applied Nutrition from the University of New England. With a background in functional nutrition, sociology, and teaching, she also advocates social and food justice. Empowering youth and adults to use food as medicine and connection is her passion. She enjoys reading, traveling, gardening, and spending time with her family.

LinkedIn: https://www.linkedin.com/in/annielin1

#inflammation #nutrition #foodasmedicine #chronicillness #MECFS #longCOVID #COVIDlonghaul #GulfWarIllness #complexillness #autoimmunity #genetics #IntegrativeMedicine #HealthPodcast