Episodes

  • 5 Minute Meditation - Walk with the Divine

    5 Minute Meditation - Walk with the Divine
    Feb 13 2021

    Whole, complete and perfect... 
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    6 mins
  • 5 Minute Meditation - Just the Right Amount

    5 Minute Meditation - Just the Right Amount
    Feb 12 2021

    Think Goldilock's and the 3 Bears - How to live in non-excess.  
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    6 mins
  • 5 Minute Meditation -Growth

    5 Minute Meditation -Growth
    Feb 11 2021

    For our dreams to become reality, we need to put attention towards them.  What areas do you need to move into action on growing, learning, studying, trying on?  
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    6 mins
  • 5 Minute Meditation -Your Heart's Desire

    5 Minute Meditation -Your Heart's Desire
    Feb 10 2021

    What has been naturally born into you?  
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    6 mins
  • 5 Minute Meditation - Focus Forward

    5 Minute Meditation - Focus Forward
    Feb 9 2021

    Attention on who we want to show up as regardless of how we have shown up in the past.  
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    8 mins
  • 5 Minute Meditation - Clearing Space for....

    5 Minute Meditation - Clearing Space for....
    Feb 8 2021

    Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.  
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    6 mins
  • 5 Minute Meditation - Release the Grip

    5 Minute Meditation - Release the Grip
    Feb 7 2021

    Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up. 
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    6 mins
  • 5 Minute Meditation - Allow for Mystery

    5 Minute Meditation - Allow for Mystery
    Feb 6 2021

    Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!
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    5 mins