Power Your Parenting: Moms With Teens By cover art

Power Your Parenting: Moms With Teens

By: Colleen O'Grady LPC LMFT author speaker & C-Suite Radio
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  • Summary

  • Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.
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Episodes
  • # 279 Digital Habits of Moms vs. Teens

    # 279 Digital Habits of Moms vs. Teens
    Jul 22 2024
    Have you ever found yourself mindlessly scrolling through your phone, only to realize you've lost precious time you could have spent with your family? Do you notice a difference between your digital habits and those of your teenagers? JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah. Jennie is the author of LOOK UP The 30-Day Path to Digital Minimalism and Real Life Maximalism. In this episode we discuss how digital habits are formed and how they can often lead to overconsumption and mental health issues like anxiety. Jenny shares her personal story of missing her daughter's first steps because of being absorbed in her phone, highlighting how easy it is to fall into this trap. The conversation covers practical strategies to identify and change these habits, emphasizing the importance of modeling positive behavior for our children. They also explore how digital overuse can prevent us from experiencing meaningful connections and real-world activities. Finally, they address the critical need for downtime and boredom to allow our brains to rest and recharge. Here are 3 practical takeaways. Set Boundaries with Digital Devices: Establish clear boundaries for when and where digital devices can be used. For example, consider creating phone-free zones in your home, such as the dinner table or bedrooms. This helps to foster more meaningful interactions and ensures that digital consumption doesn't interfere with quality family time. Model Healthy Digital Habits: Your children are watching and learning from your behavior. Make a conscious effort to demonstrate healthy digital habits, such as limiting screen time, prioritizing face-to-face interactions, and choosing real-world activities over digital ones. This sets a positive example for your kids to follow. Prioritize Self-Care and Real-World Connections: Take care of your own needs by scheduling regular self-care activities that do not involve screens. This could include hobbies, exercise, or socializing with friends in person. By fulfilling your own needs outside of the digital world, you'll be less likely to rely on your phone for comfort and more present for your family. Follow on Instagram at https://www.instagram.com/becomingjennie/ Learn more at: https://westcoastanxiety.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • #278 Real Talk: What Parents Fight About

    #278 Real Talk: What Parents Fight About
    Jul 15 2024
    Are you struggling to maintain harmony in your relationship while managing the mental load of parenting teens? Have you ever wondered what the most common sources of conflict are between parents when it comes to raising children? In this insightful episode of Power Your Parenting: Moms with Teens, Colleen O'Grady dives deep into the realities of parenting and its impact on relationships. Joined by Leonie Akhidenor they discuss the common conflicts parents face. Leonie Akhidenor is a certified relationship coach, property developer and consultant, part-time model and mother of two boys. Dubbed ‘The Parenting Guru’ (Daily Mail, 2023) she is the founder and host of the ‘Parenthood Podcast’, where she focuses on sharing stories about our biggest challenges and lessons as parents. Unlike a lot other parenting podcasts, Leonie’s audience appeals to both mums and dads, as she talks directly with parents about uncomfortable topics in order to remove stigmas and normalize the experiences of modern day parenthood. With a style that feels a lot like group therapy - Leonie delves into topics with guests such as losing the spark with your partner after having children, or how you can overcome feelings of resentment, conflict in parenting styles and how we can find ourselves again after the weight of responsibility wears us down. Frank, caring and helpful in her approach - Leonie has established herself as the ‘real talk’ advice guru for all couples on their parenting journey. such as the mental load that often falls on moms, resulting in feelings of resentment and inequality in responsibilities. Leonie states that parents commonly fight about the inequality of household responsibilities, with moms often carrying the heavier mental load, leading to feelings of resentment. Additionally, differences in parenting styles and the challenges of maintaining intimacy and connection in the relationship are frequent sources of conflict. They also explore the impact of parenting on a mom’s identity, emphasizing the importance of maintaining personal interests and self-care. The conversation touches on the importance of quality time with partners to reignite intimacy, strategies for dealing with differences in parenting styles, and practical ways to delegate household tasks to reduce stress. Additionally, they discuss the unique challenges of raising a biracial family and the common frustrations dads experience when they feel sidelined. This episode is packed with practical advice and heartfelt stories to help moms navigate the complex dynamics of family life. Follow on Instagram at https://www.instagram.com/parenthoodpod/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • #277 What's Unique About Tweens?

    #277 What's Unique About Tweens?
    Jul 8 2024
    Are you navigating the tumultuous tween years with your child and wondering what makes this stage so unique? Do you find yourself caught off guard by sudden emotional outbursts and unexpected behavior changes in your 9-14 year old? My guest today is an expert on tweens. Joann Schauf is the founder of Your Tween and You, an author and a seasoned speaker who specializes in parenting and adolescent coaching. She authors the blog, The Tween Times, and actively engages with parents through workshops and conferences. She holds a Master of Science in Counseling. Joann Schauf discusses the crucial process of identity formation in tweens, emphasizing that this period is marked by significant changes in their sense of self. Tweens experience a variety of emotions and face confusion as they navigate their developing identities. They might express doubt, confidence, and fluctuating interests in rapid succession, all while questioning their beliefs and experimenting with different roles. Schauf highlights the importance of mothers shifting their parenting approach to be more collaborative and supportive, rather than authoritative. Moms should engage in open conversations, allow their tweens to express themselves, and offer guidance without judgment. By doing so, they provide a safe environment for tweens to explore and understand who they are becoming, fostering both independence and a strong parent-child connection. To find more about Joann and her book, "Loving the Alien" go to https://www.yourtweenandyou.com/ Follow on Instagram at https://www.instagram.com/yourtweenandyou/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
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