Episodios

  • Sleep Health 07 | Restless Legs Syndrome
    Jul 24 2024
    In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    34 m
  • Bedtime Stories (kids) 03 | Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving
    Jun 27 2024
    Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving

    03:52

    64k
    (African Tales) Cheeky and Chirpy are sent to market by their mother. They are accosted along the way by a Robber Duck who steals their seeds and flies away,
    The chicks are upset. The duck can fly and they cannot. They realise that the seed dropped by Robber Duck have created a trail that leads to the villian's nest. Robber Duck goes to Bird Prison and the chicks go home to their worried mother. Listen to more from Solid Gold Story Time · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    4 m
  • Sleep Soundly 04 | African bush
    Jun 27 2024
    The soothing sounds of the African bush will help you fall asleeo. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h y 15 m
  • Bedtime Stories (kids) 02 | Lenny the Fraidy Cat: A Tale of Courage
    Jun 27 2024
    (African Tales) A captivating children's story in rhythm, rhyme and song. Lenny is afraid of everything; from noises in the night to his shadow on the wall. Most scary for him is traffic, the cars and buses in the city. One day his mother sends him to visit his grandmother far away. While on the journey, he meets a wise, courageous little white mouse, who gives him the life lessons needs to face life with courage. Listen to more from Solid Gold Story Time · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    4 m
  • Sleep Soundly 03 | Gentle flowing river
    May 26 2024
    The soothing sound of a gentle flowing river will help you fall asleep. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h y 30 m
  • Sleep Health 06 | CPAP machines with JJ van Dongen
    May 14 2024
    In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care.

    They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects like cleaning, maintenance, data downloads, and mask replacement. They also address potential issues such as claustrophobia, dry mouth, leaks, and offer solutions and advice. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    41 m
  • Sleep Health 05 | When should a patient sleep study?
    Apr 24 2024
    In this episode, Dr. Alison Bentley clarifies sleep studies; when a patient should go for one, what they do, how they are done, and what's being looked for.

    Dr. Alison covers various sleep disorders, including insomnia, restless leg syndrome, circadian rhythm disorders, obstructive sleep apnea, narcolepsy, and REM behaviour disorder, and explains how sleep studies are used to identify specific sleep-related issues. South African Society for Sleep and Health (SASSH) · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    23 m
  • Sleep Health 04 | Insomnia and medications for sleep
    Apr 24 2024
    In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition of insomnia, its causes, and the consequences of leaving it untreated.

    Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation, and how medications target these. She also addresses the concerns surrounding the use of benzodiazepines, and explores alternative treatments.

    Dr. Alison closes with providing recommendations for managing insomnia and tapering off medications. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    48 m