Power of the Middle

By: Power of the Middle
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  • Summary

  • Welcome to "Power of the Middle" podcast, a show that sheds light on the often overlooked phase of personal transformation—the "middle"—where the real work happens. Throughout this process, we confront challenges head on, embrace growth, and evolve into our most empowered selves. While society tends to focus on the "befores" and "afters" of success, we're here to explore the journey in between. It's during this phase that we feel and experience our true strength, lean into our faith in God, find courage, and build resilience. We face our self doubts and fears directly as we work towards achieving our goals. Hosted by life coach Merly Amos and featuring special guests, "Power of the Middle" offers practical insights and tools to help high achieving women navigate this transformative journey. Whether you're seeking clarity, managing anxiety, or struggling with self trust, We’re here to support you every step of the way. Join us as we engage in vulnerable conversations, offer fresh perspectives, and inspire you to take aligned action. Welcome to “Power of the Middle”—where we empower women to navigate through imposter syndrome and unlock their next level of success.
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Episodes
  • 14: How to Increase Your Level of Self-Worth

    14: How to Increase Your Level of Self-Worth
    Jul 25 2024
    In this empowering episode, we dive deep into the concept of self-worth and how it influences every aspect of our lives. Often, we find ourselves seeking validation from external sources, whether it's from friends, family, or society at large. But true self-worth comes from within.

    Key Takeaways:

    • The Impact of Self-Worth
    • Understanding that you will only achieve the level of success you believe you are worthy of
    • Self-Validation
    • The benefits of regularly acknowledging your strengths and positive qualities
    • Self-Support Strategies
    By understanding and enhancing your self-worth, you can unlock new levels of potential and achieve your goals.

    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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    16 mins
  • 13: The Real Secret to Moving Beyond Your Comfort Zone

    13: The Real Secret to Moving Beyond Your Comfort Zone
    Jul 11 2024
    "You can go and hear a motivational speech, but no changes come from that one speech"
    On Today's episode we discuss the importance of taking action and engaging in life to build authentic relationships. The importance of moving beyond contemplation and taking uncomfortable risks. we also explore the power of asking for help and the impact of the stories we tell ourselves.

    Takeaways
    • Take uncomfortable actions to engage in life and build authentic relationships
    • Asking for help is a powerful act that empowers both the asker and the helper
    • The stories we tell ourselves shape our experiences and emotions
    • Growth and transformation happen through daily practice and taking consistent action
    • Tools to upgrade on how you feel about your life
    • Time doesn't stop
    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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    12 mins
  • 12: The #1 Way to Avoid Burnout

    12: The #1 Way to Avoid Burnout
    Jun 27 2024
    In today's episode, we dive into the topic of burnout and how practicing self-compassion can help us navigate through it.
    Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.

    Takeaways
    • Slow Down to Speed Up
    • Honoring Your Feelings and Emotions
    • Shut the 'Shoulds' Up
    • Don't Cosign to Your BS
    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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    9 mins
Personal Success
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