Episodes

  • Meditation

    Meditation
    May 8 2020
    Benefits of meditation and tips to get started
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    5 mins
  • Mental health during lockdown

    Mental health during lockdown
    Apr 24 2020
    Check out our latest episode! Dr. Lekha shares her perspectives from ayurveda on mental health and well being and some practical tips for listeners who are feeling a lot of pressure due to various reasons.
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    23 mins