• Pregnancy: Mental health, exercise, sleep and lockdown

  • Jun 8 2020
  • Length: 32 mins
  • Podcast

Pregnancy: Mental health, exercise, sleep and lockdown By cover art

Pregnancy: Mental health, exercise, sleep and lockdown

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  • Summary

  • In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown.  The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.
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