Website: strongcoremama.com

Brand new blog: The ultimate guide to running postpartum, with a plan included at https://strongcoremama.com/blog/

Anna has a FREE return to checklist for moms to see if they're ready to return to running.

And, all moms can do a FREE trial of the mama runner rehab/strength program.

Helping people get back to motherhood activity and running is Dr. Anna’s passion. Her first love was Sports Medicine Physical Therapy where she focused on getting runners and athletes back to their sports and activities, pain-free. Since becoming a mom 6 years ago, Anna saw the need for comprehensive rehab for mom's during pregnancy and postpartum. As a result, her focus has now shifted to helping moms as a Pelvic Floor PT with a specialty in pregnancy and postpartum. Believing that pregnancy doesn't have to be such a painful experience, Anna loves helping pregnant people stay pain-free, symptom-free and active. Anna also loves helping people return safely to activity and/or running without pain or leaking postpartum. Anna loves blending her sports PT and her pelvic floor PT knowledge into every treatment session to get her patients back to fitness and running.

Dr. Anna has created the STRONG CORE MAMA PT programs to help moms have access to rehab and strength programs from home during pregnancy, postpartum and beyond.

Dr. Anna herself is a mama runner and triathlete, and still loves to compete in these events, with or without the stroller. She just completed her 55th race with Athletes in Tandem, a nonprofit that partners individuals with disabilities with guides who can race with them. She also loves to hike and camp with her family which includes her husband, two little girls and a baby boy!

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