We answer all your burning questions from how and when to start solids, how to try the allergens and then recognize an allergy, whether the age gap in your kids makes a difference, our best travel tips, whether you should feel guilty stopping breastfeeding and so much more.

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When it comes to being a mom, the one thing you can count on is that shit is going to change. Every time you think you have motherhood figured out, something new slaps you in the face. Our bodies change, our relationships change, our kids change - every day is something new that we have to navigate. We talk about all the changes we go through and what worked for us to get through them. At the end of the day, you’re best off just saying fuck it - and rolling with the new you and your new world.

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This week we have Nicole - a C-section recovery coach and a 3x c-section mama who walks us through what to expect during a c-section (emergency or planned), what to do to optimize your physical recovery and how to overcome the trauma of an emergency c-section. She also gives some great tips on how to breastfeed, an ideal set-up in your home, and some of her favourite recovery products. If you had a c-section or plan to have one, or about to give birth and want to know anything about c-sections, you will feel so much more empowered after listening!

Check out Nicole's page @csectionrecoverycoach

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It's time to pack your bags and book that trip. We’re here to spill all the details on what traveling with kids is like - from as little as 2 months old, all the way through the toddler years. We’ve got travel hacks for airports and airplanes no matter the age, tips on how to get sleep and some ideas on how to actually enjoy your evenings while you’re away. We also share some of our favourite items that made our lives easier and our funniest travel stories that will make you feel better if you’ve ever had a terrible travel day!

This episode is brought to you by Bag & Bougie, offering high-quality bags and purses for every occasion and stage of your motherhood journey. Use code PregnantBitchez15 for 15% off your order!

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Nicole, a nutritionist and menstrual health expert, joins us to teach us all about our menstrual cycle - which is apparently our 5th vital sign. She opened our eyes to a world where periods don’t need to suck and how you can track your cycle to not only improve your health but your ability to conceive. She gave us all sorts of tips on how to tune into your body and how to eat properly in each phase of your cycle. And she also highlights how stress and hormones may be impacting your ability to get pregnant. She blew our minds and we’re sure she’ll blow yours too!

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This week, we talk about little people, big transitions. From potty training, to big kid beds, and all the fucked up shit they say to us in between. Being a toddler mom is not for the faint of heart.

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Our guest this week is Marlie Cohen, a mom of 2 and a fitness expert who knows how to balance being a busy mom and staying healthy. We discuss what it’s like to make the decision to have 2 or 3 kids, why it’s so important to take care of your body before and after birth and learn some tips and tricks for postpartum support. We also learn what it was like for her to navigate motherhood in the ‘picture perfect’ Instagram era and why she feels so strongly about sharing her life in full - the good, the bad, and everything in between.

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Sleep is like that hot guy in the coffee shop. You know you want it, but you can’t have it. As a mom, sleep is all you want but it seems impossible to achieve. We’ve tried ALL the sleep training methods and talk about what worked, what didn’t work and what we recommend to at least get SOME sleep.

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