What percentage of your day do you feel at ease?

Our modern day doesn’t foster a sense of ease. We are often stuck in a state of striving, proving, avoiding, anticipating, and so on. Where does that leave us? In dis-ease?

Join us as we dive into a deep exploration of ease and how cultivating it can support us in all of our endeavors. Together we can find a shared sense of relief that ease so effortlessly brings.

Stay to the end for a guided meditation from Ellen, helping you release tension and find a new sense of ease.

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.

⁠https://tr.ee/ZRhs8TWru4⁠

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

We each make 34, 000+ decisions a day. How do you decide? How often are you on auto-pilot for the decisions that matter most to you?

Join Rosela and Ellen on this exploration of what goes into confident decision-making and finding your ‘yes.’

Stay to the end for a guided meditation from Rosela, helping you find a new perspective.

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

How can you prepare yourself for times of uncertainty and change? Join Rosela and Ellen as they process how they, as coaches, approach significant transitions in their lives.

Join us in this conversation as we dig into how we choose to best resource ourselves during these transitions. We bring to light ways to embrace discomfort, focus on self-empowerment in busy times, and how centering practices can help us maintain our stability and joy as we navigate the unknown.

Stay to the end for a guided meditation from Ellen, getting in touch with each of your senses and feeling your aliveness.

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

What does having a purpose really mean? How do you find it? Does it actually matter? Society pushes us to ‘find our purpose,’ which leaves many of us feeling that we’re insufficient. We also often get stuck on auto-pilot, doing what we think we ‘should’ do in life.

Join us as Rosela guides us along her path to find purpose. On this brave journey, we talk about self-discovery, trust, alignment, and embracing risk and vulnerability. Come along with us and explore multiple paths to find your purpose.

Stay to the end for a guided meditation from Rosela, exploring different centers of intuition within the body.

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

The air is filled with love. Self-love. Join us as we dive into this topic head-first. 

How can self-love serve us? Why do we push it away? And how can we get it? 

Join us for this loving exploration of what’s at the heart of the matter for all of us…self-love. 

Stay to the end to enjoy a guided practice from Ellen and experiment with sending yourself a little love! 

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! 

You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

We all hit rough seas. But how can we effectively process the hard stuff, rather than bottling it up with an attempt to feel good again? 

Join us for this rich conversation, as we hold the both/and of finding our way forward in difficulties. These lessons can be applied to all challenges you may hit in life, whether it’s a hard moment, a bad day, or a rough patch.

Together, we dig into the benefits of sitting with our own discomfort and tangible tips of how to do it. We bring in our old friends, acceptance and compassion to help us face the things we’d rather avoid.  

After skilling up on how to deal with difficulty, we turn to mindset shifts that bring our attention from what’s going wrong to what is actually going right…from what we don’t want to what we do want. Focusing on the positive can be a game-changer, having a ripple effect on our outlook and those around us. 

Many of our favorite topics make an appearance. Harnessing both intention and attention. Shining our awareness on both our physiological responses and our emotions/thoughts. Replacing our inner critic voice with the inner coach. And of course, presence!

Stay to the end to enjoy a guided practice from Rosela. Build your personal awareness and experience yourself in this exploration of your length, width and depth. 

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! 

You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

Join us as we dive into personal experiences that challenge us, but also provide the roadmap back to what matters most. 

We get down and detailed into old dynamics with family members, long-time friends, and sticky issues. These are the situations that challenge us, send us reeling, and bring out our worst selves. But they can also be our biggest teachers.

We look at our challenges as opportunities for growth. Presence can help us shift back into choice – where we choose to see our dysregulation, and consciously choose to act in alignment with what we care about most.

Our conversation brings us through a deeper exploration of emotions, sensations in the body, and the oldie but goodie ‘Drama Triangle’ dynamics that can help us recognize our dysregulation and provides a path to new perspectives and actions. 

Hit play to learn more about how you can notice when you’re hijacked by certain sticky issues or old relationships and how to shift back to what matters most to you. 

Episode 3 concludes with a guided practice to help you embody what matters most to you, so it’s there when you need it most. 

• You can find the book, The Power of TED* (The Empowerment Dynamic), which contains more Information about the Drama Triangle and its antidote that we discussed in this episode. The Power of TED* (*The Empowerment Dynamic): 10th Anniversary Edition
• And here is a link to the Mood Meter app we referenced. https://howwefeel.org/get

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! 

You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

In this month’s episode we explore presence as a gateway to stillness, real rest, and joy.

Join us for ways to build your capacity for stillness and all the benefits it can bring you.

We look at how slowing down to a still point in the present moment helps us take an honest look at how we’re doing and how we’re showing up. 

We chat about how this pause allows us to choose our best course of action,  whether it’s navigating conflict, dealing with competing priorities, acting on behalf of our own well-being, or cultivating joy.

You’ll be in store for a couple of quick and simple practices to help you find stillness and check-in with yourself. These guided pauses help you hone your ability to sense into your body, thoughts, and emotions. This rich, valuable information helps you make the best choices in the moment, no matter what you’re faced with. 

Be sure to listen to the end for a warm, inviting 6-minute  guided presencing practice that is guaranteed to bring you solace in your day! 

The presencing practice can be found at 49:02 if you’d like to come back to it again. 

You can find the article on different types of rest that we mentioned in this episode here: 

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! 

You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. https://tr.ee/ZRhs8TWru

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.