Pretty For A Black Girl: Diary Of An Anxious Black Woman

By: Jazmine Reed-Clark
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  • Summary

  • A space designed to destigmatize mental illness in the Black community, promote practical wellness tools and resources, and bring together those who spent most of their life feeling alone, awkward, or like the black sheep. From meditation to medication — I cover it all from a first-hand perspective.
    Copyright 2021 All rights reserved.
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Episodes
  • Touched By An Antidepressant (AMA #1)

    Touched By An Antidepressant (AMA #1)
    May 3 2021

    You asked, I answered. Today’s episode is an Ask Me Anything. If you grew up hearing “only crazy people take pills,” this episode of mental health medication is for you. And probably your parents.

    What this episode covers:

    • What antidepressant am I on right now?

    • What was my first experience with antidepressants? 

    • What side effects do I experience with my antidepressants?

    • What are the pros of antidepressants?

    • What are the cons of antidepressants?

    • Am I nervous about being on antidepressants for the rest of my life?

    --

    Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, Coleman Hawkins, C. Scott, and KieLoKaz.
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    22 mins
  • Social anxiety... as an extrovert!

    Social anxiety... as an extrovert!
    Apr 18 2021

    In today’s episode, I get into:

    • What the heck is social anxiety?
    • The signs of social anxiety 
    • How social anxiety shows up in my life 
    • How to cope with social anxiety as an extrovert

    Episode Links:

    Social Anxiety: Here’s How to Spot the Signs, MedCircle (YouTube) 

    • https://www.youtube.com/watch?v=x8wK-JhbVVw

    What Is Social Anxiety, WedMD 

    • https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder

    --

     

    Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, C. Scott, and KieLoKaz.
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    22 mins
  • The Meghan Markle in all of us

    The Meghan Markle in all of us
    Mar 21 2021

    Breaking away from my scheduled programming to share the three takeaways I left with after watching the Oprah, Meghan Markle, Prince Harry interview:

    1. You can feel there is no way out even when seemingly the world is at your disposal. 
    2. Toxic family members are not entitled to your loyalty or your presence. 
    3. Your spouse should be your mental health advocate, always.

     

    Follow Pretty For a Black Girl on Instagram: @forablackgirl.podcast 

    Follow me on Instagram: @jazminereedclark

     

    --

     

    Music in this episode comes from Nangdo, Blue Dot Sessions, and KieLoKaz.
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    13 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Relationships
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Profile Image for JC

Love EVERYTHING !

I feel so much lighter listening to her. I could relate to dam near everything she said. Please Jazmine keep it going I look forward to hearing more !!!

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