Have you ever wondered how your daily habits could impact your brain health and potentially stave off diseases like dementia? In this eye-opening episode of *Seek Go Create*, Host Tim Winders sits down with Dr. Mitchell Clionsky, a board-certified clinical neuropsychologist, to delve into the intricate connections between exercise, diet, and cognitive decline. Dr. Clionsky unveils practical strategies, such as the "10 by 3 formula," and sheds light on often-overlooked health factors. Join us to explore the art of prevention and the science behind maintaining a healthy brain for life.

Access all show and episode resources HERE

Dr. Mitchell Clionsky is a board-certified clinical neuropsychologist with over three decades of experience in treating patients with cognitive disorders. Coauthor of a comprehensive book on dementia prevention, Dr. Clionsky has dedicated his career to understanding and mitigating neurodegenerative diseases. He is renowned for integrating solid scientific evidence with practical health strategies, emphasizing the importance of lifestyle changes and preventive measures. His expertise spans multiple medical disciplines including neurology, psychiatry, and endocrinology, making him a leading authority in the field of cognitive health and dementia prevention.

1. **Holistic Health Insights**: Discover why a balanced approach to health—including exercise, nutrition, and sleep—is crucial, and learn about Dr. Clionsky's "10 by 3 formula" for integrating easy yet effective physical activity into your daily routine.

2. **Dementia Prevention Insights**: Uncover actionable strategies to lower your risk of dementia by 40% to 60% through 20 evidence-backed factors, including advancements in hearing aids and the importance of active, engaging pursuits.

3. **Stress and Cognitive Health**: Understand the impact of stress on brain functionality and explore methods to alleviate cognitive strain through physical activities and mindfulness, all while gaining insights from an experienced neuropsychologist.

### Resources Mentioned:

1. **Dr. Mitchell Clionsky's Book on Dementia Prevention:**

- Coauthored by Dr. Clionsky and his wife, Dr. Emily Clionsky, the book focuses on scientifically backed methods for preventing dementia.

2. **Website for Brain Health Resources:**

- Dr. Mitchell Clionsky provides a website where listeners can access resources on brain health.

### Action Steps to Implement:

1. **Adopt the "10 by 3 Formula":**

- Integrate a 10-minute brisk walk three times a day into your routine to improve overall physical health and potentially reduce disease risk.

2. **Prioritize Sleep Health:**

- Focus on sleep continuity, duration, and consistency to enhance cognitive function and overall well-being. Consider monitoring blood oxygen levels and seeking medical advice if experiencing symptoms of obstructive sleep apnea.

3. **Engage in Thoughtful and Interactive Activities:**

- Reduce passive activities like watching TV for extended periods. Instead, engage in activities that require critical thinking and interpersonal communication to stimulate brain function and improve cognitive health.

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