In this inspiring episode of The Renaissance Podcast, we sit down with the dynamic Ashley Brooke James, co-founder of TRILUNA, a wellness and community engagement agency. Ashley, a 300-hour meditation and yoga practitioner, kicks off the conversation by sharing the story of how she started a dance party at the 2024 Renaissance Women’s Summit, one of the most iconic moments in RWS history!

Ashley dives into the vital concept of soul care, emphasizing the importance of scheduling time for our souls to prevent burnout and support our holistic well-being as women. She passionately advocates for prioritizing ourselves as the ultimate goal and being intentional about the life we want to live, recognizing that we hold full control over it.

Listeners will gain valuable insights on setting boundaries to support mental well-being, productivity, creativity, and business success. Ashley also shares the inspiring journey of how TRILUNA was founded and her partnership with Elizabeth Moore. She explains how she and Elizabeth maintain a respectful, supportive, and boundary-driven business partnership to ensure a healthy business environment.

Lastly, Ashley discusses the crucial role of community in wellness and how TRILUNA fosters and cultivates community in the workplace, making team members eager to thrive. Join us for a heartwarming and motivating episode that will leave you inspired to prioritize your soul and embrace a life of intentionality and wellness.

Tune in and be empowered to create your own renaissance in life and business with Ashley Brooke James.

Discover more about TRILUNA and elevate your events with their expert planning, staffing, and management of unique wellness and community experiences: [TRILUNA Wellness](https://www.trilunawellness.com/)

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About Renaissance Marketing Group:

Renaissance Marketing Group is a full-service social media marketing agency based in Nashville. The Renaissance team is made up of a talented group of passionate creatives and marketers, committed to the success of their clients and passionate about helping business owners succeed. Founded in 2014, the woman-owned company delivers proven social media marketing results. Their services include social media management, content creation, paid digital advertising, email marketing, influencer marketing, graphic design, branding, professional photography and videography, digital marketing strategy, podcast production, and more. Renaissance is committed to influencing optimal revenue and online growth, while exceeding their client’s expectations.

In 2021, Renaissance announced the launch of their nonprofit, The Mona Lisa Foundation. The Mona Lisa Foundation was created from a love and passion for supporting women on their entrepreneurial journeys and focuses on offering mentorship, marketing, and business education, grant money, and community to Nashville-based women business owners.

Renaissance is the host of the Renaissance Women's Summit, a day-long conference for women entrepreneurs looking to level up in all areas of their business.

Learn more: www.renaissancemarketinggroup.com