Productivity Smarts

By: Gerald J. Leonard
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  • Summary

  • Productivity Smarts is an audio podcast hosted by Gerald J. Leonard, a productivity expert who helps other professionals get more done. Each episode features an in-depth discussion or interview with top productivity experts, tips, and strategies to help you become more productive by leveraging neuroscience principles. Features: • Interviews with top productivity experts • Tips and strategies for getting more done • Interviews with people who are doing great things Benefits: • Learn how to get more done • Get inspired by others who are doing great things in their lives • Hear what they do to stay focused and motivated Free Productivity Smarts Weekly Evaluation Worksheet https://go.productivityintelligenceinstitute.com/productivity-smarts-worksheet Every Goal Is A Project, and Everyone Is A Project Manager worksheet https://go.productivityintelligenceinstitute.com/every-goal-is-a-project Discover How To Set Goals, Build A High-Performing Team, & Increase Productivity.... Starting Today!” https://workshop.productivityintelligenceinstitute.com/optin1666905303826?_ga=2.21012029.741858075.1668537790-242233139.1659493194 www.productivitysmartspodcast.com
    2023
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Episodes
  • Productivity Smarts 072 - Don't Just Get Old - Grow Old - Cheerfully & Productively! with James Flaherty

    Productivity Smarts 072 - Don't Just Get Old - Grow Old - Cheerfully & Productively! with James Flaherty
    Oct 1 2024
    Are you ready to redefine what aging means for you? In a world that often views aging as a limitation, what if you could flip the script and see it as a new beginning? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard chats with James Flaherty, an inspiring 89-year-old author and motivational speaker. They dive into how aging impacts productivity and the mindset that can help us lead fulfilling lives as we grow older. Living in a charming 1940s dairy barn in the Berkshires, Jim truly believes that you’re "only as old as you think you are." His latest book, Loving Longevity, reflects this philosophy. Jim attributes his success to a strong work ethic and the joy he finds in his craft. He shares a memorable quote from Noël Coward: “Work is more fun than fun,” underscoring the value of daily routines and prioritizing tasks. He recommends creating a nightly to-do list to ease anxiety and make space for creativity. Throughout their conversation, Jim emphasizes the importance of social connections and staying active. He talks about “blue zones,” where community ties lead to longer lives. To tackle loneliness, he encourages listeners to engage with their communities and nurture relationships. Jim’s insights remind us that embracing aging can open doors to new passions and opportunities, making it a journey worth celebrating. Tune in now to discover how you can embrace aging and unlock your potential! What We Discuss [02:01] Introduction to James Flaherty [06:13] Daily discipline and routine [09:04] Music and inspiration [13:14] The importance of work ethic [17:58] Gratitude and happiness [20:56] Mindset over physical condition [22:39] The importance of education at any age [24:17] Engaging with life [35:27] Finding purpose in aging Notable Quotes [05:08] “If you want to live a long time, you have to take care of the basic machine. I eat properly, I don't smoke, and I exercise every morning, whether I want to or not.” - James Flaherty [17:58] “Every day I am grateful, and every day I show gratitude for that. At 89, I do not wake up in pain, and I have never awakened depressed.” - James Flaherty [19:25] “Every morning of your life, you're going to have to confront your biggest critic, your biggest enemy, the highest wall you have to hurdle—it's that person in your bathroom mirror.” - James Flaherty [33:40] “The biggest problem of aging is that too many elders are living alone because she has died or he has died, and they're alone. Loneliness is the biggest stress and perhaps the biggest cause of early death.” - James Flaherty Guest Bio Jim Flaherty was an international advertising writer/creative director who has published two novels, and two non-fiction books. He was also creator and innkeeper of a five-star country inn/conference center. He is a frequent motivational speaker about aging cheerfully. A strong believer in “you are only as old as you think,” Jim thinks 89 (going on 59) is terrific, and is a father, grandfather, and great-grandfather. His home is a 1940's art-filled dairy barn in the foothills of the Berkshires. Resources James Flaherty Website - https://jamesbflaherty.com/ LinkedIn - https://www.linkedin.com/in/james-b-flaherty/ Instagram - https://www.instagram.com/jamesbflahertyauthor/ Youtube - https://www.youtube.com/@jamesbflaherty James Flaherty Books: Link Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Book The Mindful Body: Thinking Our Way to Chronic Health Hardcover – September 5, 2023 by Ellen J. Langer Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds
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    39 mins
  • Productivity Smarts 071 - Stress Express with Snowden McFall

    Productivity Smarts 071 - Stress Express with Snowden McFall
    Sep 24 2024
    Just like a fire can either warm a home or burn it down, stress can fuel our productivity or consume us whole. In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard welcomes the inspiring Snowden McFall, owner of Fired Up Professional Speaking and Coaching, and the author of Stress Express!: 15 Instant Stress Relievers. Together, they delve into a topic that resonates with many: the impact of stress on our productivity. Snowden offers a refreshing viewpoint, encouraging us to see stress not as a hindrance but as a catalyst for getting things done. Their conversation covers practical self-care practices, strategies for maintaining focus, and the influence of workplace culture on our stress levels. Snowden also shares valuable leadership insights and highlights the importance of open communication. Packed with actionable tools to enhance your productivity and well-being, this episode invites you to unwind and discover how to transform stress into your greatest ally. What We Discuss [02:01] Introduction to Snowden McFall [03:36] The dartboard exercise [06:05] The power of music [09:08] Natural ways to relieve stress [09:43] How stress dramatically lowers productivity [11:38] Effective stress relief techniques [16:04] Chronic stress and decision making [21:46] Transforming stress mindset [28:22] Closing remarks and book recommendation Notable Quotes [08:46] “I think there are natural and healthy ways to relieve depression, and music is one of those.” - Snowden McFall [22:21] “If you look at stress as a wake-up call, I think that's really powerful because it usually shows up in health issues. It’s a wake-up call to let you look at your life and see where you are.” - Snowden McFall [23:55] “You have to give yourself time limits, and even when you're doing exactly what you love, you’ve got to take care of yourself first so that then you can take care of others.” - Snowden McFall [25:03] “What you focus on magnifies. You want to be crystal clear about what you want in your life and focus on that. When you shift into gratitude, you expand.” - Snowden McFall Guest Bio Snowden McFall, professional speaker, author and coach, is a 30 year entrepreneur & owner of Brightwork and Fired Up Professional Speaking and Coaching. A business expert who speaks on motivation, stress management, P, Snowden has authored and co-authored 6books, including Fired Up!, which has now sold over 65,500 copies. Her newest book is Stress Express: 15 Instant Stress Relievers. Snowden received her BA from Vassar College and her Masters of Arts in Teaching from Brown University. As co- founder of the non-profit group “Success for Women Entrepreneurs” in NH, Snowden's volunteer work led to national media attention. The Small Business Administration named her National Women in Business Advocate of the Year which led to a White House ceremony & Congressional luncheon in her honor. Inc. Magazine later chose Snowden as finalist for “New England Entrepreneur of the Year.” Snowden has appeared on 366 radio shows, CNN Financial News, The Home Shopping Networkand Bloomberg Television. Recently featured in Success Magazine, Investors Business Daily and Foxnews.com as an expert on burnout, Snowden has been speaking for 27 years and has addressed several thousand professionals at companies like Pepsico, Fidelity National Financial, Allstate and Johnson and Johnson Vision. She was voted 2021 Small Business Leader of the Year by the ProfessionalWomens Council and is a graduate of Leadership Jacksonville,Fl, Class of 2010. A JBJ Woman of Influence, she received the President’s Volunteer Service Award during President Obama’s administration. Most recently, she named the Top Public Speaking Coach of the Year for 2024. You can find her at www.firedupnow.com Resources Snowden McFall Website - https://firedupnow.com/ LinkedIn - https://www.linkedin.com/in/snowdenmcfall/ Instagram -https://www.instagram.com/snowdenmcfall/ Book - Stress Express!: 15 Instant Stress Relievers Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds
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    31 mins
  • Productivity Smarts 070 - Living a Fantastic Life with Dr. Allen Lycka

    Productivity Smarts 070 - Living a Fantastic Life with Dr. Allen Lycka
    Sep 17 2024
    Have you ever wondered why some incredibly talented people seem to struggle while others, who might not appear as gifted, seem to effortlessly thrive? Is it really just luck, or is there a deeper secret behind their success? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in a thought-provoking conversation with Dr. Allen Lycka, a renowned productivity expert and life coach. Dr. Lycka, who overcame a misdiagnosis of ALS in 2003, draws from his book, The Secrets to Living A Fantastic Life, which forms the heart of their discussion. Dr. Lycka introduces his "Golden Pearls of Wisdom," offering practical advice that can lead to significant personal growth and enhanced productivity. He delves into the concept of ikigai—the Japanese principle of finding purpose in what you love, excel at, what the world needs, and what you can be compensated for. Alongside this, he highlights the transformative power of gratitude, revealing that businesses with high gratitude levels are up to 10 times more productive. From actionable strategies for setting and reviewing daily goals to the role of exercise in battling depression, Dr. Lycka provides valuable insights that can reshape your approach to success. Tune in now to uncover how Dr. Lycka’s secrets can help you unlock your true potential and live a fantastic life! What We Discuss [02:02] Introduction to Dr. Allen Lycka [06:27] What is Ikigai? [11:43] Impact of gratitude on productivity [13:07] Strategies for maintaining productivity during adversity [19:50] Impactful habits and mindsets one can develop [20:46] Dealing with distractions Notable Quotes [04:27] “I attribute my success to drive. I also call it hunger. It's something that we have deep down in our sides that pushes us to the next level." - Dr. Allen Lycka [06:00] “To me, drive comes from a why, and sometimes it comes from a why deep in our gut, and it could be innate” - Gerald J. Leonard [10:10] “When I wake up, I think about all the good things that are going to happen to me today, and I write them down.” - Dr. Allen Lycka [13:08] “It's not what happens to you, it's what you do with what happens that is so important, that is really what my book is all about.” - Dr. Allen Lycka Resources Dr. Allen Lycka Website - https://drallenlycka.com/ LinkedIn - https://www.linkedin.com/in/allenelycka/ Instagram -https://www.instagram.com/drallenlycka/ Book - The Secrets to Living A Fantastic Life Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Other Mentioned Books: Chicken Soup for the Soul The Success Principles On Death and Dying by Elisabeth Kübler-Ross Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds
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    27 mins
Career Success Economics Personal Success
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