Dr Leo and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level.

1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as my sole source of value and worth. Despite the accident, he pushed myself to run at a high level, which led to further issues.

2.) The conversation highlights the importance of balance in life and training for athletes. It discusses the dangers of becoming overly obsessed with one aspect, such as running, and the benefits of having a well-rounded life. It also emphasizes the need to sometimes take away elements from training rather than constantly adding more. The conversation reflects on personal experiences and the realization that willpower is finite, and it is essential to maintain a healthy balance to avoid burnout and injury.

3.) Ryan discusses the importance of going back to their roots and living with their grandparents for a period of time to rejuvenate themselves. They also talk about facing setbacks in training and the importance of mindset in overcoming challenges.

4.) They mention experimenting with a carnivore diet and the benefits of focusing on meat and fruit for fuel. They also touch on the importance of sleep and how they have found relief with THC sleep gummies.

5.) Overall, they emphasize the importance of balance and finding what works best for their individual needs.listeners about the importance of finding balance, overcoming setbacks, and having a creative outlet. It's important to fuel your body properly for races, and different strategies work for different people based on their body type and preferences. It's crucial to keep pushing forward through tough times and use setbacks as fuel for success.

They close with talking about how finding a creative outlet is essential for mental well-being and overall happiness.