• Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun

  • Jun 23 2024
  • Duración: 2 m
  • Podcast

Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun Por arte de portada

Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪

    Here's a quick rundown:

    • Two strength sessions 🏋️‍♂️
    • Five easy 8k runs 🏃‍♂️
    • Speed session with mile repeats 🏃‍♂️💨
    • Finished with a 12k long run 🏃‍♂️

    Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying committed. Let’s see what Week 3 brings! 🚀
    Más Menos
activate_primeday_promo_in_buybox_DT
Carrera y Trote
Más Menos

Lo que los oyentes dicen sobre Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles