• Protecting Your Energy + Nourishing Friendships

  • Jul 22 2024
  • Length: 27 mins
  • Podcast

Protecting Your Energy + Nourishing Friendships

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  • Summary

  • In this episode of 'Secrets to Alignment with Savannah Schaffer,' Savannah discusses the importance of taking breaks from social media to avoid burnout and introduces the concept of energy vampires. She describes how certain individuals might drain your energy through constant negativity, self-centered behavior, and manipulation, offering tangible tips to recognize and distance oneself from such relationships. Savannah emphasizes the significance of nurturing supportive friendships and self-care, encouraging listeners to identify and appreciate positive influences in their lives. She advises journaling on the qualities desired in friends to help attract such relationships and concludes by reminding everyone that personal growth often involves learning from past friendships.

    00:00 Welcome to Secrets to Alignment

    00:40 The Power of Social Media Detox

    01:33 Identifying Energy Vampires

    02:28 Dealing with Energy Vampires

    13:11 Setting Boundaries and Self-Care

    18:42 Cultivating Positive Friendships

    21:05 Manifesting Supportive Relationships

    24:21 Embracing Lessons and Moving Forward
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Leadership Economics Personal Success
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