Episodes

  • Connection to Higher Self, Spirit or Soul

    Connection to Higher Self, Spirit or Soul
    Aug 28 2024
    Your throat chakra, when balanced, will give you strong personal authority and faith. The energies of expression, responsibility, and communication are in your throat chakra, as indicated by the colour blue. A balanced throat chakra will give you clarity with decision making. Guided Imagery to clear and balance all the chakras.
    Show more Show less
    44 mins
  • Authentic Power and Forgiveness

    Authentic Power and Forgiveness
    Aug 21 2024
    What is authentic power, and how does it relate to our Heart Chakra? This Chakra is about compassion, love and wisdom. Feeling joy and being able to forgive are possible with a balanced Heart Chakra Guided Imagery to Cleanse and Balance all the Chakras
    Show more Show less
    45 mins
  • Self Esteem and Personal Power

    Self Esteem and Personal Power
    Aug 7 2024
    The Solar Plexus Chakra is the energies of our personal power in relation to the outer world Our self esteem and feeling valued can be enhanced with a balanced 3rd Chakra Taking responsibility and creating change are also the energies of this Chakra Guided Imagery to Cleanse and Balance all the Chakras
    Show more Show less
    45 mins
  • Emotional Boundaries

    Emotional Boundaries
    Jul 30 2024
    A balanced Sacral Chakra gives us creativity, empowerment, emotional boundaries and so much more. As we become aware of the energies we can do things to enhance our chakra. Guided Meditation to Clear and Balance all the Chakras
    Show more Show less
    46 mins
  • Grounding and Acceptance

    Grounding and Acceptance
    Jul 10 2024
    Grounding ourselves to navigate and understand what is happening is a root chakra energy. How do you feel when the root chakra is out of alignment? Tools to balance and align the root chakra Guided Imagery to Cleanse and balance all the Chakras
    Show more Show less
    45 mins
  • Grief and Grace

    Grief and Grace
    Jun 26 2024
    One definition of Grace is courteous goodwill. Channelling the energies of grace in challenging situations is a way to get through it. I will share my story of grace in grief. Guided Imagery Journey for Grief
    Show more Show less
    41 mins
  • Chakra Cleanse and Balance

    Chakra Cleanse and Balance
    Jun 20 2024
    This is a very chaotic week in my world. I hope yours is way less so. Some people's demons run deep, and their intentions are toxic. I have a wicked sore throat, and yes, there is a lot I would like to say, but I am choosing to stay disengaged and let them do what they do. I am playing the Chakra cleanse and balance to support all of us. Hugs! Shannon
    Show more Show less
    28 mins
  • Are You Feeling Conflicted?

    Are You Feeling Conflicted?
    Jun 12 2024
    It is an interesting week. The energies are crunchy. If you are feeling overwhelmed, frustrated, and a little rage, you are not alone. I will share some tools and tips to handle these energies when they bubble up and you are feeling all the feelings Guided imagery for a Chakra Cleanse and Balance to reset us.
    Show more Show less
    44 mins