• Psychology of SELF-SABOTAGE: What It Is and Why We Do It

  • Jan 3 2024
  • Duración: 50 m
  • Podcast

Psychology of SELF-SABOTAGE: What It Is and Why We Do It

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  • Resumen

  • What is self-sabotage and why do you do it? Today’s podcast episode is about the Psychology of self-sabotage. We will learn the real meaning of self-sabotage, how to identify self-sabotaging behavior, we will talk about the reasons for self-sabotage (things like self-protection, fear of change and fear of failure) how it can be an unconscious and subliminal phenomenon, and how things like perfectionism play into it.

    Resources:

    Book: The Mountain is You by Brianna Wiest

    Academic paper: Self-handicapping strategies in educational contexts

    Academic paper: A Review of Perfectionism and Self-Handicapping

    Notion template: Finally stop self-sabotage

    If you love this podcast, please consider subscribing and leaving me a good rating and review. This helps encourage other people to listen and allows us to grow as a community!

    Message me if you’d like!

    Instagram: @shirin.mariam

    Thanks for being here! x Shirin
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Psicología Hygiene & Healthy Living Éxito Personal
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