Episodes

  • Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid

    Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid
    Jul 8 2024
    Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother’s diet and lifestyles have changed over the course of the last decade. Today’s episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Watch Little Empty Boxes click here! For Max’s Instagram click here! For Max’s Podcast click here! For POW Brand Promo Codes click here! Sponsored By: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW For a limited time, get 15% off plus a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow Get 20% off your first order of Maui Nui at www.mauinuivenison.com/pow “Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” Show Links: Little Empty Boxes Air Doctor: Use Code POW for a discount Astaxanthin EP. 24 - Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking Topics Discussed 03:13 - Max’s documentary “Little Empty Boxes” 05:26 - Dementia and being scared of dying young 07:52- Parkinsons and Dementia 10:38 - Story behind the title 14:54 - Experts and overconsumption of sugar 19:53 - Late stage Azheimers and prevention 22:13 - Diet mindset 25:51 - Things to do now to prevent brain health later 31:41 - Air pollution and environmental toxins 34:59 - Air purifiers in the home 36:33 - Brain injuries and dementia 38:48 - Supplements for brain health 41:02 - Copper River Salmon 43:57 - “It’s natural to age” 45:09 - Dementia prevention doctor and brain scans 48:50 - Average age of Dementia 50:30 - Caregiver’s Disease 53:41 - Finding purpose in the pain 58:01 - Max’s original diet
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    1 hr and 4 mins
  • Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means

    Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
    Jul 1 2024
    Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutrition are so closely tied to our overall health, and this conversation emphasizes how to navigate symptoms and treat underlying issues. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Calley's Instagram click here! For Calley's New Book click here! For POW Brand Promo Codes click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. Show Links: EP. 106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic Good Energy Topics Discussed 03:26 - Unpacking “health institutions” and the issue at large 06:41 - American healthcare system 14:40 - Experience as a food consultant 22:55 - Fish in a dirty tank 24:29 - Unpacking Ozempic 25:18 - Making informed decisions and being connected to our soil 26:55 - Processed food industry was created by the cigarette industry 28:26 - Calley’s problem with Ozempic 32:54 - Earlier puberty in females 36:04 - PCOS and signs of metabolic dysfunction 41:24 - Birth control’s effects on PCOS 45:36 - Understanding the labor process 48:59 - Long term effects of being born via C-section 52:04 - How to enact change and policy 57:39 - Shift in nutrition and consumerism 01:01:09 - Talking about Big Pharma and shadow banning
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    1 hr and 11 mins
  • Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership

    Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership
    Jun 27 2024
    Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy relationship and supporting each other's goals. Greg shares his daily routines for peak productivity, insights into managing Bloom alongside parenthood, and even tips on handling online criticism. Whether you're looking for entrepreneurial inspiration or advice on balancing work and personal life, this episode has it all. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! For Bloom’s Website click here! For POW Brand Promo Codes click here! Sponsored By: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen. Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet. Show Links: Bloom Colostrum EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking Topics Discussed 02:23 - Greg’s daily routine for optimal function 05:10 - Sleep routine 07:32 - The benefits of colostrum and Greg’s routine 09:45 - Greg and Mari’s H Pylori journey 14:13 - Managing Bloom and parenthood 15:40 - Starting a business together 18:40 - Mari and Greg’s work dynamic 20:20 - Staying motivated 21:20 - Advice for those struggling academically 24:17 - Advice for being a supportive partner 29:14 - Expansion of Bloom an enjoying the ride 30:59 - Managing health and fitness 34:30 - Pushing yourself while having a sedentary partner 39:05 - The beginning of Bloom 43:50 - Excitement for parenthood 46:52 - Being public about fertility journey and private life 53:18 - Cooking the perfect steak 56:00 - Second guessing yourself in business 01:00:45 - When to call it quits 01:03:35 - Staying lean 01:04:20 - Ideal amount of kids 01:04:50 - Lulu 01:05:29 - Dealing with online hate towards Mari 01:07:19 - Conflict resolution and marriage tips
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    1 hr and 14 mins
  • Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans

    Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans
    Jun 24 2024
    Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! For 20% off use code POW20 click here! Sponsored By: Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return. And one more reminder that Caraway Month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: Branch Basics - POW20 for 20% off Honest Organic Dry Wipes Dirty Genes Topics Discussed 04:01 - Allison’s health journey 10:09 - Skin care and accutane 12:15 - Explore your healing journey before getting pregnant 16:34 - Allison’s cousin’s journey and “The Douglas Factor” 21:55 - Emotional attachment to endocrine disruptors 25:24 - Tips for dealing with toxins in your home while pregnant 31:11 - All wet wipes have preservatives 32:53 - The ingredients in Branch Basics 34:10 - How Branch Basics works 37:52 - Allison’s health tips 41:31 - Coffee enemas 43:39 - Eating well supports a fuller lifestyle 45:32 - Living in Texas and managing a household 46:44 - Kids and infrared sauna 50:02 - Tips for starting your non toxic journey
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    54 mins
  • Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests

    Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests
    Jun 20 2024
    Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi's Instagram click here! For POW Brand Promo Codes click here! Show Links: Bloom Colostrum Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame Sponsored By: Right now, Chomps is offering listeners 20% off your first order and free shipping when you to chomps.com/POW. Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW and use code POW to start your subscription.
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    57 mins
  • Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS

    Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS
    Jun 17 2024
    Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness. For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! For Dr. Axe's website click here! For Dr. Axe's New Book click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove/POW Tight now Hungryroot is offering POW listeners 40% off your first delivery and free veggies for life. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies Show Links: Bloom Colostrum Think This, Not That Topics Discussed 02:59 - Dr. Josh Axe’s ethos around mindset 05:46 - Starting with the end in mind 07:31 - Overcoming limiting beliefs 13:02 - Adopt new empowering beliefs and the ABDCE method 20:25 - Josh’s story 24:30- Pairing antibiotics with hyperbaric chambers 25:55- Maximize healing and amplifying the placebo effect 26:44 - Creating a plan 30:59 - Inspiration for his book 31:45 Mindset for fertility and overcoming fear 40:09 - Recommended diet for getting pregnant 44:05 - Benefits of acupuncture 47:24 - Hyperthyroidism and Hashimoto's 55:02 - Long term health implications of Hyperthyroidism 56:49 - Causes of Hyperthyroidism 57:28 - Coming off birth control and managing stress 01:00:34 - Recommendations for PCOS 01:03:02 - Tip for a healthy, positive lifestyle
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    1 hr and 8 mins
  • Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions

    Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
    Jun 13 2024
    Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By: If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen. Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com Show Links: Bloom Colostrum EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update Oura Ring NaturalCycles e11ement skin spray superhuman The Toast Giggly Squad Brush Creek Ranch Topics Discussed 02:41 - Business and life updates 04:40 - Wyoming trip 07:34 - Trail riding 09:09 - August Jackson Hole trip 10:56 - Cluckingham Palace update 16:39 - H. Pilori & antibiotics 19:59 - Entrepreneur of the year event & new photoshoot! 22:07 - The oura ring 24:15 - Nail routine 25:06 - Thoughts on having a gender reveal party 25:42 - Humidity and skin 26:34 - Where I get Botox 26:42 - Food noise & binge eating 29:34 - Pursuit of Wellness question 30:14 - Handling my own instagram 30:58 - Why I do Botox 32:05 - Baby names 32:27 - Least & most favorite exercises 33:26 - DICCC Method 34:29 - Fertility weight gain 35:06 - Workout split 35:34 - Riding goals 36:30 - Managing Cortisol 37:53 - Thoughts on boob jobs 38:53 - Fillers, Botox, & Scupltura 39:55 - Creatine 40:30 - Sex positions for getting pregnant 41:58 - Podcast recommendations 42:55 - Buying property 43:35 - Starting a podcast 45:04 - Thoughts on POW guests 46:24 - Blue & red light therapy 46:48 - Where’s Lulu 47:34 - The move from LA to Texas 48:24 - Engagement ring 48:59 - Spironolactone 50:04 - Dream podcast guests
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    55 mins
  • Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic

    Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
    Jun 10 2024
    Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Mark’s Instagram click here! To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listeners For POW Brand Promo Codes click here! Sponsored By: Visit BetterHelp.com/POW today to get 10% off your first month. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet. Show Links: The Fertility Diet Fed Up Can Ozempic Fix Our Obesity Crisis? Function - use code POW100 to skip the waitlist Topics Discussed 03:04 - Mark’s spark for health and fitness 07:32 - Functional Medicine vs Western Medicine 12:07 - Shift in academic programming 16:53 - Knowing what’s going on with your own body 20:10 - Hormonal Health and PCOS 26:59 - Accelerate timelines from scientific discovery to adoption 31:12 - Incorporating various styles of medicine 35:01 - The importance of personalized medicine and knowing what is going on in your body 40:45- The low down on Metformin 45:27 - Natural methods for fertility complications 50:02 - Ozempic and fertility 55:43 - Wellness is waking up in the morning and doing what you want to do that day
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    58 mins