• Put yourself on timeout (Box Breathing)

  • Mar 6 2024
  • Length: 8 mins
  • Podcast

Put yourself on timeout (Box Breathing) By cover art

Put yourself on timeout (Box Breathing)

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  • Summary

  • When you've just about had it, and it feels like everything is going wrong, don't be afraid to put yourself on timeout!


    Join me for a box breathing practice to ground and regain your control.


    For more tips, techniques, and recommendations join me over at www.grantedclarity.com/newsletter to receive my Sapphire Season Newsletter.
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