• Q & A - Progressive Overload + Sets and Reps

  • Jun 12 2023
  • Duración: 14 m
  • Podcast

Q & A - Progressive Overload + Sets and Reps Por arte de portada

Q & A - Progressive Overload + Sets and Reps

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  • Resumen

  • League of Wildness,

    We're back with a solo-cast from @wilddanvinson.

    Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:

    I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem.

    Topics:

    • Training vs exercise.
    • Ideal sets and reps to build strength.
    • How we design the wild gym training.
    • ...and much more!

    If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

    Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

    Much love!

    -Wildman Dan

    www.wildgym.com
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