• Q&A - How can I respond to trauma triggers in a healthy way?

  • May 28 2024
  • Duración: 14 m
  • Podcast

Q&A - How can I respond to trauma triggers in a healthy way? Por arte de portada

Q&A - How can I respond to trauma triggers in a healthy way?

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    In this episode, host Tara McCausland and S.A. Lifeline executive assistant Jeni Brockbank discuss how to manage trauma triggers effectively. Jeni shares insights on understanding trauma triggers and emphasizes the importance of self-compassion, self-care, and setting boundaries. The episode includes a discussion on practical steps to take when faced with trauma triggers—pause, breathe, practice self-care, and seek support. Jeni also shares a personal experience and the episode ends highlighting the importance of reaching out to others for support in the journey of recovery.

    0:00 Q&A - How can I respond to trauma triggers in a healthy way?
    01:06 Understanding Trauma Triggers
    03:02 Role-Playing a Trigger Scenario
    04:28 Practical Steps for Managing Triggers
    08:37 Personal Experience and Self-Compassion
    10:54 Review and Final Thoughts

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