• Q&A: Isometrics, Conditioning, and Program Design

  • Mar 13 2024
  • Length: 38 mins
  • Podcast
Q&A: Isometrics, Conditioning, and Program Design By cover art

Q&A: Isometrics, Conditioning, and Program Design

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  • Summary

  • In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.

    Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw

    Program Design 101: https://www.themovementsystem.com/programdesigncourse

    Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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