Howdy, sluts! We missed you. We missed each other. We are not quite ready for season 3, but wanted to offer a little check-in on how we've been navigating our own mental health... without a therapist. How are we practicing what we preach? We talk about acting despite feelings, utilizing community, physical activity, and more! Up first, we play Sup Slut? The Game to get caught up on the last 4 months or so. We look forward to bringing you new content this summer. Thank you for your patience and love. And thank you all for 10k+ Downloads!

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Big thanks to Momager Alie Kilts, and music contributions from Chanti Darling and Maarquii.

This session we are closing out 2021 & our series on spiritual healing and mental health with our good friend, Zac Ensign. Zac is an LMT, past life regression hypnotist, artist, and community builder. They share with us how massage and hypnosis have been helpful for their traumatic healing, how queerness influences their own practice, and hesitations with new age "toxic positivity." Up first, Shawny shares his excitement with No Way Home and we do not talk about Yellowjackets because he's already read Lord of the Flies. See y'all in 2022. Love you.

Episode Content Warning: Discussions of disordered eating and suicide

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Big thanks to Momager Alie Kilts, and music contributions from Chanti Darling and Maarquii.

We are joined once again by our friend, Gary D'andre (aka gangstagurry) to talk about his understanding of spiritual healing and mental health. As a Black, gay man from a Southern Baptist background (the B in QBT stands for baptized), Gary offers a nuanced perspective to the spiritual healing market. Gary shares his thoughts on tarot, reiki, the "god wound," and fine-tuning one's intuition. Up first, Shawny and Jerms chat about HBO's Sort Of and our perspective of Harlem. This episode is full of joy and vulnerability and we are beyond thrilled to share it with you.

Thank you for your likes, comments, subscribes, and 5-star reviews. Learn more by checking out our Recs and Resources Doc.

Listen to our playlist on Spotify.

We are in Feedspot's list of Top 45 Gay Podcasts!

Follow us on instagram and twitter:

@qbtpod

@mattyjerms

@shawnyboy

Big thanks to Momager Alie Kilts, and music contributions from Chanti Darling and Maarquii.

We are kicking off our new topic: Spirituality and Mental Health. The babes talk about how spirituality and mental health practices mix, and what they struggle with and celebrate within their definitions of spirituality for themselves. Up first, we say f*ck the Grammy's, review our Spotify Wrapped, and ask the tough question: where is Keyshia Cole? Later this month we will be talking to spiritual healers and practitioners, so stay tuned!

Thank you for your likes, comments, subscribes, and 5-star reviews. Learn more by checking out our Recs and Resources Doc.

Listen to our playlist on Spotify.

We are in Feedspot's list of Top 45 Gay Podcasts!

Follow us on instagram and twitter:

@qbtpod

@mattyjerms

@shawnyboy

Big thanks to Momager Alie Kilts, and music contributions from Chanti Darling and Maarquii.

Howdy Sluts! This week we are revisiting our Handling the Holidays episode from season one. We offer thoughts on how to protect yourself, set boundaries, and be gentle with your choices during a winter period with a lot of pressure and expectations. Up first, we have a brand new "Sup Slut" for you talking about House of Gucci and Adele's new album.

Thank you for your likes, comments, subscribes, and 5-star reviews. Learn more by checking out our Recs and Resources Doc.

Listen to our playlist on Spotify.

We are in Feedspot's list of Top 45 Gay Podcasts!

Follow us on instagram and twitter:

@qbtpod

@mattyjerms

@shawnyboy

Big thanks to Momager Alie Kilts, and music contributions from Chanti Darling and Maarquii.

As we continue our month of all things family, we bring back episode 22 guest, Lucia Bennett Leighton, a queer somatic therapist working in Denver. Her work specializes on trauma on the brain, eating disorders, and healing with the body. As a new parent, we discuss what it means to be queer traditional motherhood and how to navigate a system that wasn’t built for you. Also, #FreedBritney FINALLY!!! Thank you to producer, editor, and friend Alie Kilts for cohosting this episode- we love you.

Thank you for your likes, comments, subscribes, and 5-star reviews. Learn more by checking out our Recs and Resources Doc.

Listen to our playlist on Spotify.

We are in Feedspot's list of Top 45 Gay Podcasts!

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@qbtpod

@mattyjerms

@shawnyboy

Big thanks to Momager Alie Kilts, and music contributions from Chanti Darling and Maarquii.

This week we are talking with self-identified queer, fat therapist, Adam MacDonald, LCSW. Adam practices in Austin, TX and specializes in attachment-based therapy (among other modalities) and joins us to talk about the impacts our families of origin and original attachment figures can have on how we build future relationships. Adam breaks down the basics of attachment theory and how he works toward healing with his queer clients. You're going to love Adam and the sweet, funny way he navigates this work.

Thank you for your likes, comments, subscribes, and 5-star reviews. Learn more by checking out our Recs and Resources Doc.

Listen to our playlist on Spotify.

We are in Feedspot's list of Top 45 Gay Podcasts!

Follow us on instagram and twitter:

@qbtpod

@mattyjerms

@shawnyboy

Big thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and music contributions from Chanti Darling and Maarquii.

Howdy babes- it's a new month and that means a new series. For November, we are discussing FAMILIES! We will explore how we define family, explore attachment, and inquire about boundaries we hold to foster our sense of belonging. But first, Shawny and Jerms discuss two HBO dramas with some f*cked up families: Succession and Adult Material. Join us as we kick off this month telling y'all about our own families of origin :)

Thank you for your likes, comments, subscribes, and 5-star reviews. Learn more by checking out our Recs and Resources Doc.

Listen to our playlist on Spotify.

We are in Feedspot's list of Top 45 Gay Podcasts!

Follow us on instagram and twitter:

@qbtpod

@mattyjerms

@shawnyboy

Big thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and music contributions from Chanti Darling and Maarquii.