• QCC 163: Gut Health – Where Do I Start?

  • Jun 10 2021
  • Length: 17 mins
  • Podcast

QCC 163: Gut Health – Where Do I Start? By cover art

QCC 163: Gut Health – Where Do I Start?

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  • Summary

  • “Gut health – Where do I start??”

    Watch the video Here!

    This week I answer the question of where to begin when you want to work on improving your gut health, but feel like it’s all too overwhelming.

    I share simple steps for a gentle approach to healing:

    1) Start slowly!

    2) Add in before taking out. Healing foods to focus on adding in:

    – meat stocks

    – good fats

    – eggs, especially yolks

    – organ meats

    – bone marrow

    – fermented foods

    3) Transition to a whole food diet

    4) Remove hard-to-digest sugars and starches from your diet while healing

    5) Eat nutrient-dense meals to reduce the need for snacking

    If you need support, recipes and professional health advice to help you on your gut-healing journey, consider joining The Gut Health Formula, an 8 week program I run with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner: Find Her Here!

    You will also find plenty of gut-friendly recipes on my blog Quirky Cooking, and in our Life-Changing Food cookbook

    Watch the video Here!

    If you have a question you’d love for me to answer in my podcast videos, email me at help@quirkycooking.com.au with the subject line, “Ask Me a Question”.

    The post QCC 163: Gut Health – Where Do I Start? appeared first on The Wellness Couch.
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