Quad Squad

By: Abigail Dufrin
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  • Summary

  • Talking about all things fitness, nutrition, and mental health!
    Abigail Dufrin
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Episodes
  • Episode 35: First Guest for the Quad Squad!

    Episode 35: First Guest for the Quad Squad!
    Aug 2 2024

    Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!
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    55 mins
  • Episode 34: A Beginner's Guide To Running

    Episode 34: A Beginner's Guide To Running
    Jul 22 2024

    Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!
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    52 mins
  • Episode 33: Sleep, Hydration, & Skipping Meals (Midnight Edition)

    Episode 33: Sleep, Hydration, & Skipping Meals (Midnight Edition)
    Mar 30 2024
    I got the random urge to record a podcast and realized how much I love it, so we're going to be way more consistent - this episode discusses what my current internal health goals are as well as me opening up about how i've been skipping meals lately and what i'm doing to change that.
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    31 mins
Exercise & Fitness Hygiene & Healthy Living
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