Quanto tempo antes do treino tomar creatina?
Jun 14 2024
Length: 4 mins
Podcast

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Quanto tempo antes do treino tomar creatina?

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Summary
De acordo com Eduardo Rauen, isso não faz tanta diferença. O mais importante, diz ele, é a consistência no uso, todos os dias, inclusive sem que se treine. Ouça e saiba mais!

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