Steve Crawford and producer Nick discuss the profound nature of gratitude – exploring its role as both Action and mindset. They consider the science behind gratitude, rewiring your brain for positivity, and its transformative impact on overall well-being.

This episode includes personal stories, touching upon the challenges of shifting from complaint to gratitude and practical tips for fostering a grateful spirit. Engage in an enriching dialogue that unveils the profound benefits of embracing gratitude in our daily lives.

This episode is a conversation that explores the nature of personal responsibility and its transformative impact on our lives. Discover how the avoidance of responsibility often stems from a desire to sidestep discomfort, embarrassment, or the fear of facing one's mistakes.

Steve shares personal anecdotes and reflections on the positive side of embracing responsibility, emphasizing the freedom that comes with accountability. This discussion centers the active nature of responsibility—it's not passive but a continuous journey of growth.

📚 Recommended Resources:

• Matthew Kelly's "Life is Messy"

What does it mean to be a vessel?

And how do we carry influences from our past and surroundings? Steve Crawford shares a personal story highlighting the analogy of being vessels—containers that are inevitably filled with something.

This episode touches on the impact of upbringing, community, and past experiences on our thoughts and behaviors. The conversation expands to the role of fear and trauma, emphasizing the need for self-reflection and seeking support when dealing with deep-seated issues.

📚 Recommended Resources:

• Reggie McNeil's "Get a Life"