Mental Health Crisis: "It's just insane right now. Everybody's fight or flight."

- Rob Swymer

Today on Authentically Successful - After Hours, we'll dissect a revealing Business Insider article, "The Depressing Reality of Quiet Vacationing," and probe the pressures that push all generations—not just millennials or Gen Z—toward this silent struggle. Our discussion will be peppered with personal stories, like my own from the trenches of passive-aggressive workplace dynamics, and Rob's recount of a pivotal piece of advice from a mentor urging much-needed rest.

We'll also shine a light on the impact of remote work, the persistent stigma around mental health breaks, and the crucial role of leadership in fostering a supportive work-life culture. From scheduling fake work emails to coping with the fear of being replaced, we'll explore how today's relentless connectivity has morphed work and leisure into an indistinguishable blur.

Inspired by Tony Robbins' advice to visit the "mental gym," co-host Rob Swymer shares his insight on how personal growth directly transforms professional life, emphasizing a shift towards healthier work cultures. We'll discuss some eye-opening statistics, personal anecdotes from our own careers, and the critical need for employees to truly disconnect.

Join us as we navigate through this timely discussion, offering practical advice and thought-provoking conversation on creating a more balanced and fulfilling work environment. So, get ready to uncover the realities of quiet vacationing and learn how to advocate for your well-being in today's always-on business landscape.

Find more information about our host Carol Schultz and her company at Vertical Elevation, LinkedIn, Twitter, and YouTube.

Find more information about our cohost Rob Swymer and his company at Rob Swymer, Linkedin, Facebook, and Instagram.

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