In this episode we get caught up on Adam Dycus and his journey to the CrossFit Games Semi-Finals coming up in just 3 weeks and how Nick Holder is rallying the hype squad in support of the trip!

We are also joined by Jason Grubb, 3-time CrossFit Games Masters Champion to talk about his journey and what it takes to win at the CrossFit Games. His commitment and success shows that it does not matter when you start your fitness journey, just START! You can get connected to Jason at jasongrubb.com where he offers 1:1 and group coaching in both fitness and nutrition and helps the older, competitive athlete, make them most of their training and effort!

RCCF is hosting a Competitive Training Camp with Jason Grubb for any competitive athlete in central Arkansas that wants to work out next to a games athlete and pick his brain on how to improve in the arena. It is a 2-day immersive experience and there are limited spots available. Go to jasongrubb.com/training-camps for more information and how to get signed up.

Don’t forget our sponsor Trailblazer Roasting Company has a new website to make it easier to select and then subscribe to your favorite coffee blend. Go to trailblazerroasting.com to see the new website and get that great coffee subscription started today!

If you want more information on RCCF go to www.rockcitycompletefitness.com and hit the Contact Us button and we will love to talk to you.