In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality.

In this episode, we discuss:

• Discovering the impact of hormone imbalance in their own personal journeys
• The overlooked roles of hormones in women's health
• The Women's Health Initiative study and separating fact from fiction
• Understanding hormone replacement therapy and personalizing treatment
• How to empower women through knowledge and resources

Show notes:

• Wise and Well website
• The Great Menopause Myth by Kristin Johnson and Maria Claps
• Join the Mastering Midlife Mayhem online community
• “Follow Wise + Well on Instagram
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
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Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

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