Have you ever felt shackled by shame, unable to break free and embrace your true self? This episode of Rise with Angela is an intimate exploration of my personal journey toward wholeness by confronting deep-seated shame. I recount a transformative experience at a beach in Kelowna, where I finally felt at peace with my body—an achievement that took years of breaking trauma cycles. Learn about the pivotal moments and self-discovery tools, like the four-layer model of mind, emotions, body, and soul, that have been instrumental in my healing process.

You'll also hear a poignant story about a ziplining accident that unearthed profound feelings of shame and betrayal, emphasizing the importance of honoring our bodies and emotions. Through humor and compassion, I share how I've navigated the often treacherous waters of shame to find a more integrated sense of self. Whether you're struggling with personal trauma or seeking inner peace, this episode aims to inspire you to confront and heal your own shame, leading to a richer and more fulfilling life. Join me, and let's rise together.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

Listen in on Spotify
Listen in on Apple Podcasts
Listen in on Podcast Addict
Listen on angelaslade...

What happens when you juggle caregiving for an aging parent with dementia and raising a teenager but still manage to prioritize your own growth and well-being? Meet Bonnie Slamen, our remarkable guest on "RISE with Angela." Bonnie's journey from burnout to vitality is a testament to the transformative power of self-care and personal development, especially for midlife women. Tune in as she shares how the HRT Academy’s Emotions 101 and Rise Mastermind courses have been instrumental in regulating her emotions and improving family dynamics.

Have you ever felt overwhelmed by the demands of life and wondered how to reclaim your personal power? In this episode, Bonnie dives deep into her emotional landscape and reveals the tools that helped her shift from a victim mindset to one of empowerment. From meditation and body work to creative practices like doodling and tarot cards, she emphasizes the importance of holistic, consistent self-care routines. Discover how small, daily efforts can lead to profound clarity and well-being.

Navigating self-care while juggling multiple responsibilities can be challenging, but it's far from impossible. Bonnie discusses the art of setting boundaries and overcoming the guilt that often comes with self-prioritization. Sharing personal anecdotes, she highlights how acts like prioritizing grief sessions or nurturing friendships sustainably can reclaim personal happiness and power. We also explore the value of investing in ongoing self-healing practices over temporary escapes, challenging societal norms that view self-care as selfish. Join us for an empowering conversation that underscores how meaningful self-care can sustain well-being, even amidst the most demanding caregiving roles.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

Listen in on Spotify
Listen in on Apple Podcasts
Listen in on Podcast Addict
Listen on angelaslade...

What happens when a dedicated caregiver shifts her focus from others to herself? Join us on this transformative episode of Rise with Angela as we unravel Marla's compelling story of resilience and self-discovery following her divorce and her ex-husband's terminal diagnosis. Through the HRT Academy's holistic approach—integrative therapy, group coaching, and spiritual growth—Marla began an empowering journey of healing that redefined her self-worth and compassion for herself and her ex-husband. Discover how this pivotal shift helped her understand her values and cultivate empathy, leading her to reclaim her life.

From survival mode to peace, Marla's story sheds light on the profound effects of breaking free from people-pleasing. For years, she grappled with the physical and emotional toll of caregiving, only to realize the importance of balancing kindness towards others with her own well-being. We discuss how recognizing and addressing the detrimental effects of martyrdom transformed her approach to self-care, allowing her to prioritize genuine self-love. Listen as Marla shares the practices that helped her stay regulated and calm, offering valuable insights into managing emotions and fostering true healing.

Rediscover the joy of authentic self-expression as Marla takes us through her journey of repatterning herself and creating a personalized toolbox for emotional and spiritual well-being. Learn about the importance of flexibility and finding what works for you, whether it's journaling, guided meditation, or releasing anger through physical activities. Finally, we highlight the power of community healing and the significance of supportive groups in Marla's journey. From reconnecting with childhood passions to embracing shared experiences, this episode is filled with transformative insights on self-discovery, emotional release, and the profound impact of collective growth.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

Listen in on Spotify
Listen in on Apple Podcasts
Listen in on Podcast Addict
Listen on angelaslade...

What if opening up about painful past experiences could lead to profound healing and growth? Join me and my mom, Wendy, on the latest episode of the RISE with Angela podcast, as we revisit her courageous journey from introversion to finding her voice. Wendy shares the emotional release and triumph she felt after our first podcast together and delves into the transformative power of vulnerability. This heartfelt conversation also explores the interconnectedness of the throat and heart chakras, illustrating how embracing vulnerability can initiate a healing journey, no matter your age.

Vulnerability can bridge gaps in family relationships, especially between mothers and daughters. Wendy and I reflect on the healing that comes from open communication and the collective empathy from our community. We discuss the effort and hope involved in reaching out to family members amid past pain, underscoring the courage required to reconnect. This episode is a testament to the power of healing connections and the inspiration that openness can provide to others facing similar familial challenges.

Navigating intergenerational trauma and spiritual connection takes center stage as we dive into how modern healing practices can disrupt family dynamics. Drawing inspiration from Gabor Maté and my personal experiences, we emphasize processing emotions with love and compassion while setting boundaries. We conclude with exciting news about the HRT Academy and the opportunities it offers for our community. My mom will join as a mentor, adding her insights to the mix. This episode promises profound insights and a warm invitation to continue the journey of healing and growth with us.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

Listen in on Spotify
Listen in on Apple Podcasts
Listen in on Podcast Addict
Listen on angelaslade...

Ever wondered how your childhood upbringing shapes your emotional landscape as an adult? Join me, Angela Slade, as we sit down with the inspiring Carey Heathcote-Nicholl to explore this very question. Carey courageously opens up about her journey from a household where yelling was the norm to a place of emotional clarity and growth. Reflecting on the 13th anniversary of my father's passing, we find deep connections between our lives and the pivotal moments that led Carey to seek transformative change through my Emotions 101 course. Carey's story is a testament to the power of emotional education in reshaping one’s communication and understanding of anger.

Have you ever felt overwhelmed by perfectionism, anxiety, or chronic anger? In this heartfelt episode, we tackle these complex emotions head-on, discussing practical self-regulation tools like meditation and mindful de-escalation. Carey shares her experience of moving from a state of constant anxiety to a more balanced and focused approach to life. Through structured methods and self-compassion, we uncover how breaking tasks into manageable steps can significantly reduce overwhelm and foster a greater sense of accomplishment. This conversation provides a roadmap for anyone looking to manage their emotional defenses and improve their relationships and daily tasks.

Spirituality, intuition, and group therapy—how do these elements intersect in the journey of self-discovery? Together, Carey and I celebrate the communal aspect of healing and the empowerment that comes from embracing one’s spiritual interests. From the vulnerability of sharing personal struggles in a group setting to the deep connections formed through shared wisdom, we explore the transformative power of collective emotional exploration. Tune in to hear how accepting and vocalizing spiritual practices like card pulling and meditation can lead to profound personal growth and a ripple effect of self-empowerment. Join us on this episode of Rise with Angela, and let Carey's journey inspire your path to self-discovery and emotional well-being.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

Listen in on Spotify
Listen in on Apple Podcasts
Listen in on Podcast Addict
Listen on angelaslade...