• RTTC #49 Strengthening for IT Band Syndrome

  • Sep 3 2024
  • Length: 7 mins
  • Podcast

RTTC #49 Strengthening for IT Band Syndrome

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  • Summary

  • In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re doing strength exercises when you have IT Band Syndrome.

    Some things to mindful of are:

    • Overexerting glutes
    • Laying on a sore IT Band
    • Deep bending
    • Straightening a knee from a big knee bend


    Click here to get on the interest list for Glute Workouts


    Want more tips?
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    More FREE helpful information for runDisney races
    Training for a runDisney race and consider yourself injury prone?
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    Have a question?
    Send me a DM: @rundisneydpt on Instagram

    Hi, I'm Dr. Ali
    I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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