In this episode of Running to the Castle I had the honor of being interviewed by Shayla Wesch on The Average Runner Podcast.

In this episode I had the opportunity to talk about the best post-run recovery routine for the average runner with knee problems like knee arthritis or Runner’s knee. I went in depth into a solid cool down, how to time your stretching routine and more.

I talked about how, as a physical therapist, I go about determining what kind of injury my client has even when we’re doing an online video consult and I’m not in-person with my runner and determining the difference between 2 similar diagnoses like knee arthritis and Runner’s Knee.

In the beginning of the episode we talk about why I left the physical therapy clinic, why 3x/week for 6-12 weeks of physical therapy doesn’t work for my running clients and how I went from a physical therapy student to now 12 years later seeing exclusively runDisney runners.

Important links:

Free Training Plans

Glute Workouts

The Average Runner Podcast

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More FREE helpful information for runDisney races
Training for a runDisney race and consider yourself injury prone?
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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.