In this episode of Running to the Castle I’m talking about what to do and what to avoid when doing strength workouts as a runner with meniscus tears.

When you’re doing strength workouts and you have meniscus tears or problems there are a few things you want to be mindful of doing:

• deep bending
• plant and twist movements
• deep bending during a flare

I discuss exactly what types of exercises include the movements listed above so you can be careful doing them you know which exercises that includes.

Links mentioned in this episode:

Build Your Glutes Workshop

Free Disney Training Plans

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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.