A SPECIAL EPISODE OF RUNNING TRIZZ 

Plenty Of Fish In The Sea - - 
in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares the hoes, her views on social media as a new mother, how her views on sex and intimacy has changed since becoming ma dukes, if the size of the shmeat matters, her disgust for trendy hoppers, transactional relationships, how most baddies look like their pops, being anti-pornography and how not upholding your own values can affect your relationship...
PROTECT YA NECK - - 

Special Guest: @kay_sumoo

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Show Me What You Got - - 
in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include what complicated women want, Drake saying he has the biggest tits in the room, the cycle of comfortability, high school sex scandals, why some women romanticizing their partners, a view at body negativity, sexual desire and their consequences, some lightskin encouraging words for Logic, how toxic masculinity is at the center of "gender wars", North West's Tiktok and protecting young girls on the internet, and much more...
PROTECT YA NECK - - 

Special Guest: @Sheaby69

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Don't Get Comfortable - -
in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what tall women want, the price of vulnerability, honesty around intentions when dating, getting stoned in biblical times, what setting boundaries and expectations looks in relationships, providing safety for black women, the lack of mentorship for black men, how black parenthood is depicted in movies and tv,  "Love" vs "Like", what the "Saw" film series taught us about consequences and much more...
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Special Guest: @meechofalltrades & @eastsidebodega_

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

My Light Is Brilliant - - 
in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and the dangers of aesthetic, Sza being Billboard's "Woman of The Year" already and 2nd impressions of her "SOS" album, meeting women in church, how older generations view voting, "Sorry To Bother You" depicting unions in the workplace, Ja Morant dunking on Brittney Griner, using Big Sean to convey how the "Blog Era" was the 2nd Golden Age of Hip-Hop and various radical political topics with our special guest...
PROTECT YA NECK - - 

Special Guest: @jxstinx_

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Life Is Like a Dice Game - - 
in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & unintentional self-sabotage, godless weddings and how Ant-Man might lead to a life of addiction, Rihanna performing at the Super Bowl and her 2nd baby with ASAP Rocky, "Basic Instinct", Pharrell's status as a fashion icon and being anointed as the head of men's fashion at Louis Vuitton, the 30th anniversary of Dr. Dre's "The Chronic", how Lupe Fiasco created a classic album during the worst year of his life, and how generational curses are fulfilled by the lack of transparency from family...  
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

G-G-G-G-UNIT!!!!
this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, Lloyd Banks, Tony Yayo, Young Buck & The Game and their respective debut albums and how they transcended into a global empire. from the record label, movies, video games, vitamin water, clothing, sneakers, mixtapes to ALOT of rap beef. this episode gives the definitive answer to what a "G-Unit Soldier" was...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

He Got Hit Like I Got Hit - - 
in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of loved ones, Sza's new album, Summer Walker needing an assistant, how the music industry is evolving in terms of distribution and Web3,  what real accountability looks like for men, dealing with seasonal depression, what it means to feel reborn and comparing Jay-Z's Vol. 1 & American Gangster albums...
PROTECT YA NECK - - 

guest: @eastsidebodega_

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz