We’ve got a bonus episode for you today because it’s R U OK? Day.

If you aren’t familiar with R U OK? Day, it’s a day dedicated to checking in on your mates and yourself.

The construction industry is incredibly demanding and it’s easy for mental health to take a back seat, but days like this remind us how important it is to be there for each other – not just once a year but as an everyday priority. We’re joined by our good friend, the incredibly knowledgeable Julie to break down how to have these conversations.

We know it can be hard to ask someone if they’re okay, especially if you fear making things worse. Julie reassures us that the worst thing we can do is to avoid asking at all. Simple, genuine questions like, "You don’t seem yourself lately, is everything okay?" can open the door for someone to share their struggles.

One of the barriers in our industry is the cultural expectation to be tough and self-reliant. Many of us shrug off issues by saying, "I’m fine," even when we’re not. If you get this response, persistence is key. Follow-up is crucial. Let them know you're genuinely there for them, and don't hesitate to check in again later. Over time, this persistence can prove to someone that our concern is genuine, making them more likely to open up.

What to Do When Things Get Serious

If someone opens up to you about serious issues, such as suicidal thoughts, it's essential to stay calm and listen. While it’s a heavy topic, Julie reminds us that asking about suicidal thoughts does not increase the risk of someone taking their own life. Instead, it can provide them relief by showing they’re not alone. Express your concern and support, and guide them towards professional help, like their GP or a counsellor.

To create real change in the building industry, we need to foster a supportive environment. So, if you’re noticing someone who might be struggling, or if you’re feeling overwhelmed yourself, now is the time to take that first step. Reach out, ask the question, and make a difference. You don't have to be a professional to make a difference. Just being a caring human being who reaches out can have a significant impact.

LINKS:

Learn more about R U OK? Day: http://www.ruok.org.au/

Connect with our Guest:

Website: https://www.allmindspsychology.com.au/

Connect with us on Instagram: @themindfulbuilderpod

Connect with Hamish:

Instagram: @sanctumhomes

Website: www.yoursanctum.com.au/

Connect with Matt:

Instagram: @carlandconstructions

Website: www.carlandconstructions.com/