• Race Fueling & Recovery Tips (121)

  • Oct 20 2021
  • Length: 12 mins
  • Podcast

Race Fueling & Recovery Tips (121) By cover art

Race Fueling & Recovery Tips (121)

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  • Summary

  • A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.


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    So we’re going to get into this today.


    We discuss:


    • What works for one person may not work for another.
    • Why being able to recover more quickly after races is not just about nutrition.
    • What you should be doing the week before your race.
    • Why going into a race fresh can help your body not feel completely wrecked after your race.
    • What you need to be doing on and after race day to best support your body. 


    … and more!


    Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch




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