• Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)

  • May 8 2024
  • Duración: 57 m
  • Podcast

Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)  Por  arte de portada

Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)

  • Resumen

  • Be smaller. Be lighter. For our entire lives those messages have been drilled into us from every angle, including very often from those in our sports. We hear we need to be at “race weight.” We’re shown “idealized” images of what female athletes “should” look like. It’s all incredibly damaging, especially as we hit menopause and midlife and our bodies start to change. It’s also based on BS. Women with cellulite and extra body fat win races. Women who are well-fueled outperform those who are not. There is no one magic number on the scale or body fat percentage that makes us a success. All the destructive messages that make us hate our bodies feed the diet culture machine. This week we sat down with coach and sports dietitian Marni Sumbal to dismantle that machine and help us find body peace, so we don’t spend the next chapters of our lives in an endless war with ourselves.

    Marni Sumbal MS, RD, CSSD, LD/N is the owner of Trimarni Coaching and Nutrition, a coaching and nutrition company based in Greenville, South Carolina, which she runs with her husband and RETUL bike fit expert, Karel Sumbal. Marni is a 3x author, board certified sports dietitian and holds a master of science in exercise physiology. She is a 19x Ironman finisher, 2x XTRI finisher, and 6x Ironman World Championship finisher. You can learn more about her and her services at trimarnicoach.com.

    Resources:

    Marni Sumbal’s latest book: Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races

    Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

    Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat

    Join the FREE Women's Sports Fan Club: fanclub.feisty.co

    Follow Us on Instagram:

    Feisty Menopause: @feistymenopause

    Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

    Join Level Up:https://www.feistymenopause.com/monthly-membership-1

    Support our Partners:

    Joni: Get 10% off with code: FEISTY at https://getjoni.com/

    Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

    Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/

    Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

    Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/



    This podcast uses the following third-party services for analysis:

    Podscribe - https://podscribe.com/privacy
    Podcorn - https://podcorn.com/privacy
    Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
    Chartable - https://chartable.com/privacy
    Más Menos
activate_primeday_promo_in_buybox_DT

Lo que los oyentes dicen sobre Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.