Episodes

  • When the Mirror Feels Like an Enemy

    When the Mirror Feels Like an Enemy
    Jan 30 2026
    Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • When Everything Feels Personal

    When Everything Feels Personal
    Jan 28 2026
    A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Meeting The Outer Enemy

    Meeting The Outer Enemy
    Jan 26 2026
    When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our sense of worth. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • The Me-Versus-Them Trap

    The Me-Versus-Them Trap
    Jan 23 2026
    Comparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our world, and how compassion helps us remember that we’re not alone. We’re part of something bigger. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • The Fourth Draft

    The Fourth Draft
    Jan 21 2026
    What happens when you almost don’t try again? Rosie reflects on rewriting a book proposal four times and what that process taught her about fear, persistence, and trusting the slow unfolding of creative work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • When Anger Sneaks Up on You

    When Anger Sneaks Up on You
    Jan 19 2026
    A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Stepping Back From The Noise

    Stepping Back From The Noise
    Jan 16 2026
    After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or disconnected. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Redefining "Winning"

    Redefining "Winning"
    Jan 14 2026
    Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us stay connected to the version of success that actually matters now. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins