Episodes

  • When Advice Gets Overwhelming, Tune Into Yourself

    When Advice Gets Overwhelming, Tune Into Yourself
    Dec 1 2025
    Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • You Don’t Need an Aha Moment to Meditate Well

    You Don’t Need an Aha Moment to Meditate Well
    Nov 30 2025
    Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Savor the Good While It’s Here

    Savor the Good While It’s Here
    Nov 29 2025
    Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • You Don’t Have to Know It All

    You Don’t Have to Know It All
    Nov 28 2025
    We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Expert Single Tasker

    Expert Single Tasker
    Nov 27 2025
    We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Fight Club Rules Apply

    Fight Club Rules Apply
    Nov 26 2025
    Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Let Go of Great Expectations

    Let Go of Great Expectations
    Nov 25 2025
    Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Happiness Isn't A Destination

    Happiness Isn't A Destination
    Nov 24 2025
    We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins