Episodes

  • Boundaries That Build Self Respect

    Boundaries That Build Self Respect
    Dec 8 2025
    Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Autism, Unmasking, and Living Authentically, with Taylor Heaton

    Autism, Unmasking, and Living Authentically, with Taylor Heaton
    Dec 7 2025
    Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs, community, and the power of hearing your experience reflected back to you. This conversation reframes autism — from something to “fix” to a meaningful, valid way of being in the world. You can follow Taylor Heaton on Instagram and on YouTube, and visit Mom on the Spectrum. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
  • One Thing At A Time

    One Thing At A Time
    Dec 6 2025
    Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Why Being Real Matters More Than Being Ready

    Why Being Real Matters More Than Being Ready
    Dec 5 2025
    Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her imperfect journey wasn’t a liability. It was her strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Closure Isn’t Always What You Expect

    Closure Isn’t Always What You Expect
    Dec 4 2025
    For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why closure is less about getting answers and more about accepting that some endings will always be unfinished. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Let Yourself Be Soft When You’ve Been Strong for Too Long

    Let Yourself Be Soft When You’ve Been Strong for Too Long
    Dec 3 2025
    After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Stop Tracking Your Healing

    Stop Tracking Your Healing
    Dec 2 2025
    After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • When Advice Gets Overwhelming, Tune Into Yourself

    When Advice Gets Overwhelming, Tune Into Yourself
    Dec 1 2025
    Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins