Episodes

  • How to Use Your Breath When Anxiety Hits

    How to Use Your Breath When Anxiety Hits
    Apr 9 2026
    In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on ⁠⁠nutrafol.com⁠⁠. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see⁠⁠ Nutrafol.com⁠⁠ for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's ⁠⁠Terms of Use⁠⁠. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. According to IQVIA ProVoice survey for 12 months ending March 31, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond

    Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond
    Apr 8 2026
    Dr. Isabelle Raymond breaks down what’s happening in the body during major hormonal transitions like postpartum, perimenopause, and menopause. From stress and sleep to mood, brain fog, and hair changes, this conversation offers a clearer picture of what many women experience and why understanding it can make it easier to move through. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on ⁠nutrafol.com⁠. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see⁠ Nutrafol.com⁠ for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's ⁠Terms of Use⁠. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. According to IQVIA ProVoice survey for 12 months ending March 31, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • Rethinking What Stress Is Doing

    Rethinking What Stress Is Doing
    Apr 7 2026
    Dora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a signal, something that can shift how we respond, grow, and move forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd

    Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd
    Apr 6 2026
    The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’s Chief Medical Advisor, shares how these habits support overall health, and how that shows up in your hair. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Am I Choosing What’s Easy, or What Matters?

    Am I Choosing What’s Easy, or What Matters?
    Apr 3 2026
    Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • The Things We Say Without Thinking

    The Things We Say Without Thinking
    Apr 1 2026
    A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • Am I Showing Up, or Just Trying to Get Something?

    Am I Showing Up, or Just Trying to Get Something?
    Mar 30 2026
    Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to the experience itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Maybe That’s Not What They Meant

    Maybe That’s Not What They Meant
    Mar 27 2026
    Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins