Episodes

  • When Connection Speaks Louder Than Words

    When Connection Speaks Louder Than Words
    Nov 16 2025
    A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • How to Build a Practice You’ll Actually Stick To

    How to Build a Practice You’ll Actually Stick To
    Nov 15 2025
    From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • The Mindful Way to Clear Negative Energy

    The Mindful Way to Clear Negative Energy
    Nov 14 2025
    Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • How to Stop Believing the Stories That Hold You Back

    How to Stop Believing the Stories That Hold You Back
    Nov 13 2025
    We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • How to Recognize the Subtle Ways You’ve Grown

    How to Recognize the Subtle Ways You’ve Grown
    Nov 12 2025
    Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • How to Let Go of Everyone Else’s Expectations

    How to Let Go of Everyone Else’s Expectations
    Nov 11 2025
    So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Stop Feeling Guilty for Being Happy

    Stop Feeling Guilty for Being Happy
    Nov 10 2025
    Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

    How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard
    Nov 9 2025
    What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 mins