Episodios

  • Mindful Emotional Balance

    Mindful Emotional Balance
    Nov 6 2025
    Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • The Wisdom of Koans

    The Wisdom of Koans
    Nov 5 2025
    Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Rediscovering Your Inner Teen

    Rediscovering Your Inner Teen
    Nov 4 2025
    Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Mindfulness for All Ages

    Mindfulness for All Ages
    Nov 3 2025
    Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Understanding Your Inner Archetypes

    Understanding Your Inner Archetypes
    Nov 2 2025
    Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • The Stories We Tell

    The Stories We Tell
    Nov 1 2025
    Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Why Sensitivity Is a Strength (Not a Weakness)

    Why Sensitivity Is a Strength (Not a Weakness)
    Oct 31 2025
    Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • How to Handle Hard Conversations Without Shutting Down

    How to Handle Hard Conversations Without Shutting Down
    Oct 30 2025
    When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m