Episodios

  • Burned Out? How Tiny Joys Can Help You Heal

    Burned Out? How Tiny Joys Can Help You Heal
    Oct 20 2025
    When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Healing Attachment Wounds: Learning to Re-Parent Yourself

    Healing Attachment Wounds: Learning to Re-Parent Yourself
    Oct 19 2025
    It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Understanding Attachment: Where Our Patterns Begin

    Understanding Attachment: Where Our Patterns Begin
    Oct 18 2025
    Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • How to Quiet Self-Doubt and Stop Believing the Inner Critic

    How to Quiet Self-Doubt and Stop Believing the Inner Critic
    Oct 17 2025
    We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • How to Release Stress Your Body Has Been Holding Onto

    How to Release Stress Your Body Has Been Holding Onto
    Oct 16 2025
    Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • The Mindful Way to Navigate Change When You Feel Alone

    The Mindful Way to Navigate Change When You Feel Alone
    Oct 15 2025
    Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

    Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion
    Oct 14 2025
    Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

    Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns
    Oct 13 2025
    Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m