Episodios

  • When Everything Changes Without Warning

    When Everything Changes Without Warning
    Jun 30 2025
    When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Making Therapy Work for You — with Shani Tran

    Making Therapy Work for You — with Shani Tran
    Jun 29 2025
    Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 m
  • What Flowers Can Teach Us

    What Flowers Can Teach Us
    Jun 28 2025
    Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Why I’m Looking Forward to Getting Older

    Why I’m Looking Forward to Getting Older
    Jun 27 2025
    Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • You’re Never Too Old to Play

    You’re Never Too Old to Play
    Jun 26 2025
    Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Your Mistakes Are Master Classes in Disguise

    Your Mistakes Are Master Classes in Disguise
    Jun 25 2025
    Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • The Joyful Freedom Aging Gives You

    The Joyful Freedom Aging Gives You
    Jun 24 2025
    A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Why I Celebrated My First Gray Hair

    Why I Celebrated My First Gray Hair
    Jun 23 2025
    When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m