Episodes

  • Sleep Data, Decoded with Dr. Aric Prather

    Sleep Data, Decoded with Dr. Aric Prather
    Mar 13 2026
    Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • The Truth About Sleep Aids with Dr. Aric Prather

    The Truth About Sleep Aids with Dr. Aric Prather
    Mar 11 2026
    Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Better Sleep Starts with Understanding with Dr. Aric Prather

    Better Sleep Starts with Understanding with Dr. Aric Prather
    Mar 9 2026
    Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Is This a Midlife Crisis?

    Is This a Midlife Crisis?
    Mar 6 2026
    Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • From Flop To Feedback

    From Flop To Feedback
    Mar 4 2026
    Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Spilling The Tea

    Spilling The Tea
    Mar 2 2026
    Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • The Neuroscience of a Focus Playlist

    The Neuroscience of a Focus Playlist
    Feb 27 2026
    Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Who’s in Charge — You or Your Phone?

    Who’s in Charge — You or Your Phone?
    Feb 25 2026
    Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins