In this episode of the Raising Confident Girls podcast, Melissa Jones addresses the challenges parents face when their daughters seem distant or uncommunicative. She reminds parents that silence doesn’t necessarily mean rejection—and that their presence still matters deeply, even when it goes unacknowledged. Melissa explores how simple acts of consistency, love, and mindful communication can reassure daughters that they are seen and supported. Tune in to discover:

• Why silence doesn’t always mean disconnection
• How your presence speaks volumes, even without words
• Ways to support your daughter’s emotional well-being through consistent love

If you’ve ever wondered whether your daughter is truly hearing you, this encouraging episode offers the reassurance and tools you need to stay connected—and to trust that your presence is shaping her confidence and inner strength, one moment at a time.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones dives into a challenge every girl faces at some point—feeling left out. Whether it’s being excluded from a group chat, missing an invitation, or feeling disconnected from friends, these moments can deeply affect a girl’s confidence and sense of belonging. Drawing on her experience working with families, Melissa helps parents understand what’s really happening beneath the surface and how to respond in ways that build resilience, validate emotions, and strengthen connection. Tune in to discover:

• Why feeling left out can trigger deeper questions of self-worth
• How to help your daughter separate what happened from who she is
• The importance of acknowledging and validating emotions before offering solutions
• Strategies to empower your daughter to take action and build new connections
• How to talk about the evolving nature of friendships—and why it’s okay for them to change over time
• Ways to help your daughter see friendship challenges as opportunities for growth

If your daughter has ever come home feeling excluded or unsure of her place among peers, this episode offers the understanding and tools you need to support her through it. With compassion and perspective, Melissa helps parents turn moments of loneliness into lessons in confidence, empathy, and self-trust.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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In this episode of the Raising Confident Girls podcast, Melissa Jones explores the power of affirmations in helping young girls see their worth and potential.

Through heartfelt insights and practical guidance, she shares how affirmations can serve as mirrors—reflecting a girl’s inner strength, resilience, and capability. Melissa also discusses how parents can model positive self-talk and create an environment where confidence and self-belief can thrive. Tune in to discover:

• How affirmations shape your daughter’s inner voice
• Simple ways to model empowering self-talk at home
• The role parents play in building lasting self-belief

If you’re looking to help your daughter build a strong sense of self from the inside out, this inspiring episode is for you.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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In this episode of the Raising Confident Girls podcast, Melissa Jones shares insight into raising daughters who are deeply empathetic and sensitive.

Through personal stories and practical tools, she offers guidance on how to support big-feeling girls by helping them anchor their emotions, validate their experiences, and build emotional awareness. Tune in to discover:

• How to support sensitivity as a strength
• Tools to help your daughter manage emotional overwhelm
• Ways to teach self-awareness and emotional balance

If your daughter feels everything, this short pep talk is for you.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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This week on Raising Confident Girls, your host, Melissa Jones, is joined by Elizabeth Mundt, The Kid Lit Mama—a lifelong book lover, former teacher, and passionate advocate for emotional development through storytelling. Together, they dive into the powerful role that books play in shaping girls’ confidence, empathy, and self-understanding.

Elizabeth shares her personal journey from the classroom to coaching, and how her love for literature became a guiding force in helping girls navigate the ups and downs of growing up. With warmth and wisdom, she and Melissa explore how stories can become a mirror, a map, and a conversation starter for young readers learning to process big emotions and tricky social dynamics.

In this episode, we cover:

• How books can support emotional growth and self-awareness
• Elizabeth’s NEAT lens for choosing empowering, age-appropriate stories
• Why storytelling fosters empathy, connection, and authenticity
• Practical tips for parents on building a book-friendly environment at home
• How to use literature as a tool for discussing difficult emotions
• Creating safe, judgment-free spaces for meaningful conversations
• The lasting impact of sharing stories that reflect and empower young girls

Whether you're a parent, caregiver, or simply someone who believes in the transformative power of words, this episode is full of actionable insights and heartfelt encouragement. You’ll walk away with new tools—and maybe a few new book titles—to help your daughter grow into her most confident, emotionally aware self.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Featured Titles from the Episode
• Messy Monkeys — Sabrina Andonegui; illustrated by Lea Marie Ravotti
• I’m Happy-Sad Today: Making Sense of Mixed-Together Feelings — Lory Britain; illustrated by Matthew Rivera
• Stay Angry, Little Girl — Madeleine L’Engle; illustrated by Michelle Jing Chan
• Ready to Soar — Cori Doerrfeld (author-illustrator)
• Way Past Jealous — Hallee Adelman; illustrated by Karen Wall
• Way Past Mean — Hallee Adelman; illustrated by Karen Wall
• Way Past Sorry — Hallee Adelman; illustrated by Josep Maria Juli
• Arya & Everyone Else’s Feelings — Kelsey Fox Bennett Boyd; illustrated by Louie Chin
• The Grand Hotel of Feelings — Lidia Branković (author-illustrator)
• Smile, Sophia — Skylaar Amann (author-illustrator)

You can also find more of her amazing resources at: thekidlitmama.com

Connect with Elizabeth:

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Melissa's Links:
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In this short episode of the Raising Confident Girls podcast, host Melissa Jones kicks off her new series, Parent Pep Talk, with a powerful reminder: parenting isn’t about getting it perfect—it’s about staying connected.

Through personal stories and honest reflections, Melissa shares how being present and truly listening can do more for your daughter’s confidence than having all the answers.

In this episode, you’ll learn:

• Why emotional safety matters more than perfect parenting
• The power of listening without jumping in to fix
• How asking the right questions builds trust and resilience
• Simple ways to show up with presence and vulnerability

If you’ve ever felt the pressure to do it all “right,” this episode will encourage you to slow down, connect, and trust that being there is more than enough.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones explores how the words we use in everyday conversations can subtly—but powerfully—shape a girl’s sense of self-worth.

Melissa unpacks the hidden messages behind common phrases that adults often say with good intentions, and how these messages can inadvertently chip away at a girl’s confidence. She shares real-life examples and personal stories to help parents become more mindful of their language—and more intentional in how they speak to the girls they love.

Tune in to discover:

• Why even well-meaning comments can have unintended effects on a girl’s self-esteem
• Simple language shifts that build emotional resilience instead of doubt
• How to encourage emotional expression without labeling girls as “too sensitive”
• Practical ways to support your daughter through friendship struggles
• The power of everyday interactions in reinforcing confidence and trust
• What it really means to be a safe, supportive presence in a girl’s life

If you’ve ever wondered how to build your daughter up in small, meaningful ways—starting with the way you talk to her—this episode offers compassionate, actionable guidance to help her grow into her most confident self.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones shares insightful strategies to help parents support their daughters in building healthy, effective homework habits—without turning it into a nightly battle.

Drawing from her dual experience as both a longtime educator and a parent, Melissa explores how to create a supportive environment that honors each child’s individual learning style and emotional needs. She emphasizes that academic success shouldn’t come at the cost of confidence or connection—and offers tools to help you strike that balance at home.

Tune in to discover:

• Why your daughter’s struggles with homework might be more emotional than academic
• How to validate her frustration without rescuing or adding pressure
• The critical difference between performance and self-worth
• Tools for helping your daughter manage overwhelm and break tasks into doable steps
• How to foster a calm, shame-free space where learning feels safe
• The long-term benefits of focusing on resilience over perfection

Whether your daughter dreads homework or you’re just looking for ways to make evenings more peaceful, this episode is packed with empathetic, practical advice to support her growth—not just as a student, but as a confident, capable young person.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn