Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes.

This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence.

What’s Covered:

• A practical tool for shifting negative thoughts to positive actions.
• How your own self-talk shapes your daughter’s confidence.
• Success stories from athletes like Genevieve and Lily, who transformed their performance by shifting their self-talk
• Surrounding your daughter with a supportive network of coaches, teammates, and parents.
• Guiding your daughter through challenges.
• Building a mentally strong athlete starts with the right mindset.

Episode Highlights:

[00:00:07] Welcome back to the Racing Elite Competitors podcast! Coach Bri introduces part three of the summer confidence series.

[00:01:39] Listener shoutout: A mom shares how the Elite Mental Game program boosted her daughter's performance.

[00:03:30] Discover the importance of mental training for both athletes and parents.

[00:05:00] The confidence self-talk process explained.

[00:09:58] Real-life examples of athletes shifting their mindset and achieving success.

[00:14:55] The impact of a parent's self-talk on their daughter's confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges.

In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life.

We cover:

• Understanding the psychology behind overcoming mistakes.
• Practical steps to implement the Snapback Routine effectively.
• Real-life success stories showcasing its impact on young athletes.

Join me to learn how to equip your daughter with the resilience she needs to thrive. Click play now and empower her journey towards mental strength and success!

Episode Highlights:

[00:00] Mental skills training for girl athletes to overcome mistakes and setbacks. The importance of one specific skill for athletes to shake off mistakes faster.

[01:53] Teaching athletes to overcome mistakes quickly and confidently.

[05:54] How athletes can overcome mistakes and regain confidence through preloading, awareness of triggers, and a personalized "snapback" routine.

[10:45] Helping young gymnasts overcome mistakes and build confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field.

In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead.

What’s Covered:

• Hear a heartwarming success story from Brittany's daughters, showing how mental tools can turn setbacks into triumphs.
• Learn about common traps like expecting confidence to grow naturally with experience.
• Discover why relying solely on coaches for mental training might not be enough.
• Understand why viewing challenges as just phases might limit your athlete's potential.
• Explore how confidence truly starts in the mind and impacts on-field performance.
• Learn about the Elite Performance Formula – combining sport knowledge, physical training, and mental skills for athlete success.
• Get a sneak peek into our upcoming Summer Confidence Series episodes focusing on practical strategies to empower your athlete.

Ready to help your athlete reach new heights? Tune in to the full episode and empower your parenting game!

Episode Highlights:

[00:28] Goal of the Podcast Series. Discover the purpose of this podcast series, focusing on building confidence in girl athletes through mental performance coaching.

[01:35] Member Highlight: Brittany. Highlighting a success story from our program, Brittany's daughters overcame competition nerves and setbacks using mental training tools. It illustrates how effective mental strategies can transform performance under pressure.

[03:55] Common Traps for Sports Parents. Discussing pitfalls like expecting coaches to handle all mental aspects, assuming confidence grows naturally with experience, and viewing challenges as temporary phases. These misconceptions can hinder an athlete's potential.

[10:25] Importance of Mental Training. Exploring how confidence starts in the mind and impacts performance on the field. Negative self-talk and unmanaged emotions can significantly affect an athlete's ability to perform at their best.

[12:28] Elite Performance Formula. Introducing our approach that combines sport knowledge, physical training, and mental skills as essential components for athlete success. This holistic formula enhances performance and resilience across all levels of competition.

[18:07] Upcoming Summer Confidence Series. Previewing future episodes focusing on practical strategies: overcoming mistakes, flipping negative mindsets, and becoming a supportive safe space for athletes. These insights aim to empower parents to actively support their child's mental growth.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.